Millet and pumpkin porridge will not get angry when eaten. Millet, sweet and salty in nature, is a cool food, and it won't get angry if you drink it. Not only will it not get angry, but it also has the effects of removing heat and detoxifying, invigorating spleen and stomach, and tonifying deficiency. Drinking it is good for the stomach. Pumpkin is a kind of warm food, which will not cause excessive internal heat. Pumpkin is rich in nutrients and has certain benefits to human body. Pumpkin fruit is rich in starch, fat and amino acids.

Pumpkin millet porridge is made by boiling millet into porridge, adding appropriate amount of pumpkin and cooking into porridge. Millet porridge can be said to be a very healthy health food, which has the effect of nourishing the stomach and can also replenish qi and deficiency. Pumpkin is rich in nutrition, which is rich in vitamin C, calcium and rare elements such as iron, and pumpkin millet porridge can be said to combine all the advantages of both.

Extended data:

Nutrition of pumpkin and millet porridge;

Nourishing the body, pumpkin millet porridge is rich in vitamins and trace elements, and it is suitable for digestion and light. This is the best diet food for people who are recovering from a serious illness. In addition, pumpkin millet gruel has a certain repair and protection effect on gastric mucosa, which is just suitable for patients with gastric diseases to recuperate and meet the needs of other multiple elements. Moreover, pumpkin millet gruel itself is rich in nutrition, and the elderly and children in development can eat more supplementary nutrition.

Detoxification, pumpkin contains a lot of pectin, which can absorb the toxic substances left in the human body, and then excrete these toxic substances with the human body, and the body will become healthier and healthier over time.

Relaxation relieves constipation. Pumpkin contains a lot of dietary fiber, which can promote intestinal peristalsis, smooth and relieve constipation symptoms. Friends who are troubled by constipation can eat pumpkin.

References:

People's Network-The nutritional value of millet and pumpkin porridge (porridge) and its suitability for people