The first is about the practice of burdock: burdock fried shredded meat. Raw materials are 150 grams of lean meat, 100 grams of carrots, burdock 10 grams, and according to their own taste to choose the appropriate spices. First of all, the burdock seed fried juice, plus starch, modulation viscous, wrapped in lean meat on the wire; in the veg oil bubbling hot, after the lean meat into the pot stir-fried flavor, and then put into the carrot wire, and supplemented with the appropriate condiments, so, a plate of refreshingly delicious burdock shredded pork out of the pot!
The second is about the practice of burdock root, which is actually very simple, you can refer to the practice of yam. For example, burdock stew, burdock root 500 grams, 250 grams of pork, seasoning moderate. Wash and peel the burdock root, cut it into slices of a certain thickness to avoid stewing, and wash and cut the pork into pieces. Pork pieces into the pot and cook until boiling, then add the appropriate seasonings, stew until the meat is cooked, and then put the burdock root slices, stewed to taste, out of the pot can be.
In addition, you can also replace the pork with chicken or pork sausage, the practice is to stew-based, this eating method can maximize the retention of the nutritional value of the burdock, you can alleviate the symptoms of sore throat, yin deficiency and heat, to achieve the effect of strengthening the body.
Finally, the introduction of a cold burdock practice, this is a relatively clear practice, just need to wash the burdock after peeling, and then cut into thin silk, put on the plate, plus some soy sauce and salt, vinegar for seasoning, and finally add some sesame oil, and finally garnished with parsley on it.
This is the content of today's sharing, hurry home to try it! What other ways of making burdock do you know?
Fried burdock practice
We all know that burdock has a very high nutritional value, which is rich in fiber can promote peristalsis, reduce the accumulation of waste content in the body, can play a preventive stroke to prevent the efficacy of hand and foot swelling. In addition, it also contains a variety of human amino acids, daily consumption can be healthy brain anti-cancer. Since burdock has so many effects, we will learn how to turn burdock into a daily dish.
The easiest way to do this is to stir-fry the burdock, first of all, we need to prepare a burdock, a carrot, two dry red pepper, ready to prepare the main ingredients should be prepared after the appropriate amount of cooking wine, soy sauce, sesame oil, sugar and vinegar. The next step is to deal with the ingredients, peel off the skin of the ingredients, cut them into slices with a hobnail, then put them into the water with a certain amount of white vinegar, and at the same time cut the dried chili peppers into small circles, and put them aside to be used in the frying process.
After the ingredients are ready, you can heat the oil on the pot, and wait until the oil temperature of seven mature when the chili pepper incense, stirring out the flavor, you can put in the pre-prepared burdock and carrots, because these two ingredients do not need to stir fry too long, stir frying time is too long may affect its own taste, stir fry for about 3 minutes on the very good.
Wait until the stir-fry is almost out of the pan, we need to add an appropriate amount of cooking wine, sugar and soy sauce, using the residual temperature of the pan stir-fry sugar melting, dishes evenly colored on the pan. So simple and nutritious fried burdock so made, I do not know if you have learned it, hurry home and try to do it against the steps, up to 5 minutes to make this taste comparable to the chef's dishes.
One thing to note is that the main character of this dish burdock, in the selection of the time, be sure to choose fresh burdock, do not buy those who look wrinkled that some, that kind of burdock are after a long time of storage, has been very not fresh, and nutrients are lost.
Cooling burdock practice
Nowadays, the public's economic ability to improve, in the food naturally began to pursue health and delicious coexist, and today to introduce you to this food will be able to include these two points, this ingredient is - burdock.
This ingredient is mainly grown in Taiwan, and later came to the mainland. This ingredient is very friendly to both colds and coughs, so those who suffer from both can eat more of it.
And the main thing we are talking about today is how to make burdock - cold burdock. This is obviously also a lot of friends often do a dish, so how in the end can be better to do it?
First of all, you need to prepare burdock, sugar, white vinegar, black and white sesame seeds and sesame oil. Burdock to remove the skin beforehand, cut into shreds, under the water scalding cooked, and then fish up spare. Stir in 8 grams of sugar and vinegar, and add black and white sesame seeds. When evenly distributed, it is poured on the cooled burdock, and finally drizzled with sesame oil.
As for the amount of black and white sesame seeds, I think it's better to put it according to your preference. But there is no denying that this dish looks really appetizing, although the sesame seeds and oil, but because of the freshness of the ingredients themselves, so eating is not greasy at all. It can even be said that this dish tastes very refreshing, especially in the summer, if the table puts such a dish, it can be very good to ease the greasiness brought by eating meat. Coupled with some of the medicinal value of burdock itself, it adds some color to this dish.
Another point worth mentioning is that burdock this ingredient is a treasure, because so far, it can and any ingredients together with, no can't eat together, so that we eat cold burdock when you do not have to worry about whether it will not be and other dishes are not suitable. Of course, with some special dishes for collocation, but also still depends on personal taste, and, when eating burdock, it is best to eat less chili.
The practice of burdock tea
We all know that burdock is a kind of high medicinal value of ingredients, so many people will be in the daily health care in its use, easy to consume and have obvious effect of burdock tea has become the best choice for everyone. Burdock tea can only be purchased directly through the drugstore, we can not make this kind of tea at home, we will share with you this kind of tea tips, the effectiveness of the drugstore is not lost at the same time can also retain the excellent taste.
To make a good burdock tea first to ensure that the selection of materials, it is best to use the burdock has been in the cold storage put more than two months, because the burdock itself has undergone a saccharification reaction, it will make its herb itself to increase the light sweetness, this flavor in the tea after the brewing will become particularly obvious, so that the drinker's mouth has a residual flavor.
After determining the selection of materials, we can make it. The first step is to clean it, followed by removing the skin, and cut it into 2-3 mm thick slices, and those who have the conditions can also cut it into julienne, which can not only shorten the frying time. Cut thin slices must not be exposed to the air, should be put into the water with some white vinegar, soak for a period of time before fishing out, lest the sun drying process blackened.
After doing the above steps, it is necessary to prepare the burdock in a ventilated place in the sun, usually about 3 days is almost the same, the three-day period should also be carefully looked after to ensure that the drying evenly. It is best not to dry too long, lest the burdock completely lost moisture loss of nutrients. Of course, if you have an oven at home, you can also directly bake, and wait until the burdock slice break open all the internal golden yellow, and can smell a fragrance, it means that it has been baked, you can directly soak water to drink. This do-it-yourself not only retains the best results, the taste is also very good.
Generally a time will have to make a lot of burdock tea, of course, is not possible to drink it all at once, then drink not finished burdock tea to how to save it? In fact, his preservation is relatively simple, as long as the house sealing good glass or ceramic tea canisters for preservation can be.
How to do burdock porridge
As an ingredient, burdock is now more and more people choose to use as their normal life to eat, on the one hand, because burdock contains many nutrients, and even some important nutrients contain much more than carrots, so it is often chosen by many people to eat. In addition, many people are now pursuing weight loss, and burdock contains not high calorie but suitable, so it is also a very good meal replacement food.
So many people are starting to think about burdock-related dishes, of which burdock porridge is one. After all, many people prefer lighter food, and porridge is more convenient. We prepare mainly round-grained rice and burdock. The choice of burdock is because as the root, the nature of herbal origin can bring a lot of help to the human body, people usually eat basically choose to decoct the juice to take.
First of all, we have to grind the burdock root, and then take out the juice to spare, and at the same time steaming rice porridge, in the rice porridge will be cooked when adding burdock root juice, the practice is actually very simple. We recommend this burdock porridge because it has many benefits. On the one hand, it can help relieve sore throats caused by colds or gastrointestinal disorders, and it is a very good choice to use this dish as a side dish.
In addition, because the burdock itself has enough dietary fiber, so it is easy to be discharged, so it can help the body to strengthen the intestines and stomach between the dredging. And in the process of unclogging, but also able to adsorb away from the body does not need too much sodium, so the role is not small. Calcium, which is needed by the human body, can also be fully supplemented by this dish, so it can also lower blood pressure. Therefore, this is a very suitable for the whole family of the elderly and children to eat together, and his health effects, for some of the elderly with high blood pressure or better. Most importantly, this burdock porridge practice is relatively simple, we can operate in their own home kitchen.
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