It is not recommended to replace fruit with dinner.

Supper must be eaten. It is okay to occasionally replace it with fruit for dinner, but if it is done every day, it will have a greater impact on health. After all, the nutrients in fruits are not as good as those in meals. A balanced, nutritious diet can also lead to problems over a long period of time. If you really only plan to eat fruit, you should add a cup of yogurt or milk at night to make up for the lack of protein.

The reasons why you cannot use fruits instead for dinner:

1. Although fruits are considered to be low in calories, this is not the case. Take watermelon as an example. The sugar content is about 8. If you eat too much, you will consume no less calories than rice.

2. Secondly, replacing dinner with fruit can easily lead to nutritional imbalance. Replacing dinner with fruit for a long time can easily disrupt the body's normal metabolism and even cause insufficient protein intake.

3. Finally, the biggest danger of replacing dinner with fruit is that it causes blood sugar to spike.

Extended information

Dinner refers to a meal eaten from dusk to night. Nutritionists and medical experts believe that improper dinner can easily cause a variety of diseases:

1. Coronary heart disease. Regular intake of too many calories at dinner can cause an increase in blood cholesterol. Excess cholesterol accumulates on the blood vessel walls, which can induce arteriosclerosis and coronary heart disease over time.

2. Hyperlipidemia and hypertension. A large amount of clinical medicine and research data have confirmed that people who often eat meat for dinner have blood lipids that are 3 to 4 times higher than those who often eat vegetarian food. For people suffering from hyperlipidemia and hypertension, if they often eat meat for dinner, it will add fuel to the fire and make their condition worse or worse.

3. Obesity: If you have a full dinner, the concentration of sugar, amino acids, and fatty acids in the blood will increase. In addition, people have less activity at night and consume less calories. The excess calories are synthesized into fat under the action of insulin. Gradually make people gain weight.

4. Urethral stones: Research suggests that urethral stones are related to eating dinner too late. This is because the main component of urinary tract stones is calcium, and most of the calcium contained in food is excreted from the body except for part of it being absorbed by the intestinal wall. According to measurements, people's peak urination is generally 4 to 5 hours after a meal. If dinner is too late, the person will be asleep during the peak urination period, and all urine will remain in the urethra, which will form urethral stones over time.

5. Intestinal Cancer: If you have too much dinner, some protein must not be digested and absorbed. These substances will produce a toxic and harmful substance under the action of intestinal bacteria. In addition, the peristalsis of the intestinal wall is reduced during sleep. Slowly, it relatively prolongs the residence time of these substances in the intestines and promotes the occurrence of colorectal cancer.

6. Neurasthenia. Traditional Chinese medicine believes that "stomach discomfort and restless sleep" and overeating after dinner will inevitably increase the burden on the gastrointestinal tract. Information from stressful work will continue to be transmitted to the brain, causing insomnia and dreaminess. Over time, It can easily cause diseases such as neurasthenia.

7. Acute pancreatitis If you overeat at dinner, it is easy to induce acute pancreatitis, causing people to go into shock during sleep. If the rescue is not timely, it is often life-threatening. If the bile duct is impacted by stones, roundworm obstruction, chronic infection, etc., it is more likely to induce acute pancreatitis and death.

Baidu Encyclopedia: Bad dinner causes illness