1, recommended by Women's Health Soup
(1) Longan Polygonum multiflorum Thunb Soup
Ingredients: longan pulp, Polygonum multiflorum Thunb., Angelica sinensis, 6 red dates, rock sugar, etc.
Practice: 1, clean the residue of Polygonum Multiflori Radix and Radix Angelicae Sinensis, dry and grind into powder, remove the core of jujube, cut into fine particles, and chop the longan pulp.
2, put the pot on fire, add the right amount of water, add the ground Polygonum multiflorum powder and Angelica powder, after frying, add longan meat, red dates, rock sugar and boil it into a soup.
Tip: This soup can nourish the complexion, blacken the hair, nourish the liver and kidney with Polygonum Multiflori Radix, benefit the essence and blood, invigorate the blood circulation with Angelica sinensis, replenish the essence with longan pulp, soothe the nerves and moisten the muscles, and replenish the spleen and stomach with red dates, and dredge the nine orifices. This soup can moisten the skin and beautify the face if taken regularly, and is suitable for postpartum blood deficiency and other diseases.
(2) Sesame tremella soup
Ingredients: white sesame, tremella, rock sugar, etc.
Practice: 1, remove impurities from white sesame seeds, stir-fry, soak tremella with warm water, remove the head and tear into pieces, and break rock sugar into pieces.
2. Put the rock sugar, tremella and white sesame together in a saucepan, add water, put it on a big fire and boil it, then stew it with a small fire until the tremella is cooked.
Tip: This soup nourishes qi and blood, beauty beauty. Sesame has the effects of enriching blood, improving eyesight, promoting fluid production and promoting lactation, benefiting liver and nourishing hair, strengthening body and resisting aging.
(3) Fresh lotus root and spleen nourishing soup
Ingredients: fresh lotus root, honey, white sugar, water bean powder, etc.
Practice: 1, peeled lotus root, washed and diced, and boiled in clean water for about half an hour.
2, add honey and white sugar and cook for another 5 minutes, and thicken with water bean powder.
It is suggested that this soup can tonify the heart and spleen, and is suitable for yin deficiency and breast augmentation. Cooked lotus root changes from cool to warm, and has the effects of nourishing the stomach, nourishing yin, invigorating the spleen and benefiting qi. It is a good food tonic.
(4) Winter melon and barley soup
Ingredients: wax gourd, coix seed, salt, etc.
Practice: 1, wash the wax gourd and cut it into pieces for later use.
2. Put the cut wax gourd and washed coix seed together in the pot, add appropriate amount of water to cook the soup, and finally add some salt to taste.
Tip: This soup has the effects of slimming and beautifying, clearing away heat and relieving summer heat, and is suitable for people with edema and slimming.
(5) cistanche mutton soup
Ingredients: cistanche deserticola, refined mutton, ginger, onion, raw flour, salt, etc.
Practice: 1, soak Cistanche deserticola in warm water, wash it, chop it up, boil it in a pot, and take a thick juice.
2. Clean the mutton, cut it into diced pieces, put it into the cistanche juice, cook until the mutton is rotten, add the raw ginger and onion, raw flour and salt, and cook for about 5 minutes to get out of the pot.
Tip: This soup can warm and replenish qi and blood, help yang and replenish essence, and is suitable for patients with emaciated constitution and breast dysplasia.
(6) Erdong longan soup
Ingredients: longan meat, Ophiopogon japonicus, asparagus, rock sugar, egg white, starch, etc.
Practice: 1, wash longan meat, moisten asparagus thoroughly, and cut into thin slices.
2. Soak Ophiopogon japonicus in clear water for one night, remove the stem, wash it, break it, and break the rock sugar.
3. Put asparagus, Ophiopogon japonicus, longan meat and rock sugar together in a saucepan, add appropriate amount of water, put it on a big fire and boil it, then cook it for 25 minutes with a small fire, add starch, and cook the egg white into a soup.
Tip: This soup can nourish the heart and spleen, nourish yin and lose weight, and is suitable for obese people.
(7) Corn beef soup
Ingredients: two eggs, corn, beef, etc.
Practice: 1, clean the beef and chop it into pieces. After boiling a proper amount of water, add the millet and cook together.
2. Later, put the minced beef, boil it slightly, add the eggs, stir them into egg blossoms, and season with salt to serve.
Tip: This soup tonifies but not dries, yin beauty, tonifies qi and blood, and makes lips rosy.
2. What fruit is good for the skin?
1 cherry
Cherry is a fruit with high iron content, which is especially suitable for women to eat, and has the effect of tonifying deficiency and nourishing blood. American researchers also found that eating cherries can significantly reduce pain. It's dry in winter, and it's easy to smell in your mouth. Squeezing out cherry juice and diluting it with water can help you eliminate this trouble.
2. Oranges
Constant emotional excitement will increase the risk of heart disease, high blood pressure and stroke. Experts from Harvard Medical School advise people to eat oranges often to reduce the probability of these diseases. But be careful not to eat more than four pills a day, otherwise there may be what Chinese medicine calls "getting angry", such as aphtha.
3. Pitaya
Rich in nutrition, unique in function and excellent in human health. It contains plant albumin and anthocyanin, rich vitamins and water-soluble dietary fiber, which are rare in general plants. Albumin is a viscous and colloidal substance, which has detoxification effect on heavy metal poisoning.
4, grapefruit
Grapefruit is a fruit that ensures human health and makes the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.
5. Grapes
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling or spitting seeds". Grape skins and grape seeds are more nutritious than grape meat. The reason why red wine has better health care effect than white wine is because it is brewed together with skin. Researchers at the University of Bordeaux in France also found that 85% of opc, a rich substance in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.
6. Bananas
Eating bananas can help people who are weak and sentimental to dispel pessimism and irritability and keep a peaceful and happy mood.
This is mainly because it can increase the content of 5-hydroxytryptamine in the brain. Studies have found that the content of 5-hydroxytryptamine in the brain of patients with depression is less than that of ordinary people.