2, drink yogurt and eat actually need, just if you drink yogurt, the amount of dinner must be reduced, such as only eat an apple or pear. Eat dinner, but very little, sometimes will drink yogurt will not eat, but will supplement vitamin C, eat some cherries. Also, drinking too much yogurt and it is full-fat, will also gain weight.

3, not eating at night to lose weight fast just may only be for a very small number of people, but the harm is greater than the benefit of the three major nutrients that produce energy is protein, fat, carbohydrates. Fat 1 gram can produce 9 kilocalories of energy, protein and carbohydrates 1 gram can produce 4 kilocalories of energy. Less meals can be less intake of carbohydrates, can reduce the intake of energy, but eat more dishes will be more intake of fat, generating more energy, can not achieve the purpose of weight loss, the reverse so that the intake of nutrients can not be balanced, is not conducive to health.

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