Mulberry nourishes yin and blood, liver and kidneys, and thirst, with the "blood fruit" title, can prevent the body arteriosclerosis, bone and joint sclerosis, and promote metabolism. Moderate consumption of mulberry can also promote gastric secretion, stimulate intestinal peristalsis and eliminate dry heat. Dried mulberries made of mulberry, iron and vitamin C content is very high, these two elements and blood related, is a woman postpartum or long-lasting strain, blood weakness of the weak blood tonic.
2, hawthorn.
Hawthorn is rich in carbohydrates, dietary fiber, calcium, iron, potassium and vitamin C. Hawthorn has the effect of lowering serum cholesterol, lowering blood pressure, diuretic and so on, and it can increase the coronary blood flow, dilate blood vessels, and make the face red, so hawthorn is a good product for women's beauty and skin care. Dried hawthorn slices made of hawthorn is a good product for stomach and digestion, lowering blood pressure and fat.
3, grapes.
Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, is the elderly, women and frail anemia nourishment; pregnant women can also eat, not only on the fetus nutrition is beneficial, but also can make the pregnant woman's complexion, blood flow. Raisins made from grapes are also very good at replenishing blood.
4, longan.
We all know that cinnamon made from longan has the effect of tonifying the blood. In fact, longan is rich in sugar, vitamin A, B and rich in iron, also has a peace of mind, nourish the blood, brain function.
5, red dates.
Daily seen red dates for dried products, in fact, fresh red dates is a fruit. Jujubes replenish the middle, nourish the blood and tranquilize the mind, rich in protein, sugar, carotene, B vitamins, vitamin C, vitamin P and phosphorus, calcium, iron and other components.
6, cherries.
Cherries are rich in vitamin C, and rich in iron and carotene, fruit acids, minerals and potassium content is also very high, so it is the best blood nourishment. According to Chinese medicine, cherries have great medicinal value. It can be used as medicine for the whole body, and the fresh fruit has the effect of tonifying the blood and regulating the qi, sweating, benefiting the qi, dispelling the wind, and penetrating the rash, which is suitable for the dietary treatment of numbness of the limbs and rheumatic lumbar and leg diseases.
7, lychee.
Lychee is rich in sugar, fruit acids, phosphorus, calcium, iron and other nutrients, has the liver and blood, spleen and qi, reduce swelling and stop bleeding, tonifying deficiency and benefit the efficacy of the lungs, especially for the cold stomach pain, abdominal pain, stagnant stomach pain, abdominal pain, and other symptoms.
8, Virgin fruit.
Virgin fruit is rich in fruit acids, vitamins, minerals, carotenoids, tomato pigments and other substances, has the effect of thirst, stomach, digestion, clearing heat and detoxification, cool blood and liver, blood nourishment and appetite. It can cure thirst and loss of appetite.