Pineapple honey smoothie

Materials

Canned pineapple honey 10 pieces

Pineapple

Pineapple (16)

Pineapple (16)

Original Yogurt 300ml

Practice

1)Pineapple honey put in the freezer to freeze through (be careful not to stick with each other)

2)Yogurt cooled in the refrigerator

3)Break small pieces and put them in a grinder, add yogurt crushed and beat until the pineapple honey is less than the original.

2) yogurt in the refrigerator to cool

3) frozen pineapple nectar broken into small pieces in a grinder, plus yogurt crushed and beaten until the pineapple nectar is a little bit of a small piece of left

dig out of the plate

Banana and pineapple nectar smoothie

spinach 1 handful of oranges 1 pineapple one-tenth of a banana 1 water half of a lettuce leaf 5

banana and pineapple nectar smoothie Directions

Just put all the ingredients in a blender and blend.