American researchers believe that eating some fruits 3-4 minutes before meals can reduce weight painlessly and achieve a good purpose of losing weight. This is because the fruits eaten before meals can absorb the calories during meals. If the calories consumed at each meal are reduced, you can naturally lose weight. In addition, the fructose contained in fruit can reduce the body's demand for calories, and the demand for fatty foods during meals is also greatly reduced, thus reducing the food intake and indirectly hindering the accumulation of excessive fat in the body.
most fruits must be eaten on an empty stomach, and only some fruits cannot be eaten on an empty stomach. In fact, everyone knows that eating more fruits is good for health, but how to eat fruits, when to eat them, how much to eat, and what kind of fruits to eat in order to achieve the best results? 1. When do you eat fruit? Breakfast, before or between meals is the best! Eating fruit for breakfast, or an hour before lunch or dinner, or the interval between meals, can achieve the greatest benefit. Because the nutrients of fruits are mostly water-soluble and easily absorbed, the nutrients of fruits that are eaten will soon be digested and absorbed in the stomach. But if you eat fruit after a meal, because there are other foods waiting to be digested in your stomach, the fruit has to wait behind, which not only fails to achieve the effect that nutrients are easily absorbed, but also easily leads to confusion in digestive function. Eating fruit before meals has another advantage, because the same amount of fruit is lower in calories than other foods, so eating fruit before meals can make the stomach feel full, which will reduce the calorie intake of other foods, which is very helpful for people who want to lose weight. It should be noted that some fruits should not be eaten on an empty stomach: such as tomatoes, persimmons, bananas, oranges, sugar cane, lychee, etc., because some special ingredients may cause gastrointestinal discomfort. 2. How much should I eat a day? Eat at least 2 servings. I believe everyone has heard of the concept of five fruits and vegetables a day. This is the concept of cancer prevention and health promoted in the United States before. You should eat at least three servings of vegetables and two servings of fruit a day. One serving means about 1 grams, which is about the size of a fist, almost a Liu Ding, an apple or a kiwi fruit, so you should eat at least two or more a day. 3. Different functions of fruits with different colors: When choosing fruits, try to choose fruits with different colors to eat (different colors represent differences in nutrients), so that you can get different nutrients. Purple fruits: such as blueberries and blackberries, contain anthocyanins and are anti-aging. White fruits: such as pears and white peaches, contain sulfides and lower cholesterol. Yellow fruits: such as citrus and grapefruit, contain carotene to enhance immunity. Green fruits: such as kiwi fruit and avocado, contain lutein and strengthen bones and teeth. Red fruits: such as watermelons and tomatoes, contain lycopene, which can protect the urinary system. ..