Will lose weight, because soda contains carbonated water, no flavor, no sugar or other additives, there is no special effect on the human body, and ordinary water is almost the same, but with a weak alkaline indeed can play a role in weight loss. And soda can also reduce fat retention in the body.

The healthiest way to lose weight is to control your diet and joint exercise, exercise to lose weight must pay attention to the need to achieve a certain level of intensity before you can maintain each exercise for about 30 minutes, so that you can play a weight loss effect. Diet to eat less greasy, sweet, staple food; eat more vegetables and fruits.

Benefits of soda water

Natural soda water in addition to sodium bicarbonate elements, but also contains a variety of trace elements, so it is also a good drink. At present, only a few countries in the world, such as France, Russia and Germany, produce natural soda. Natural soda water is rich in boron zinc, selenium, chromium and other ions minerals and trace elements, these trace elements are ionized, more easily absorbed by the body, with an ideal pH value.

Natural soda is also a great hair care product. Soda water with lemon water can also be used as a shampoo is not any chemical substances. Especially after swimming at the beach, you can use it to remove sand, salt and dirt from your hair, which will ensure that the entire care process is green and natural and will not hurt your hair.

Reference: Baidu Encyclopedia - Healthy Weight Loss (including soda weight loss), Baidu Encyclopedia - Soda Water