Tomatoes can be eaten raw or cooked. These two ways of eating are good for the body, you can choose according to their own preferences.

1. Lycopene and carotene are soluble in fat, so fried tomatoes or soup, etc. are very good, raw low absorption rate.

2. If the intake of vitamin C, the raw and cooked can be, because the acidity of the tomato is large, is conducive to the stabilization of vitamin C, the loss of cooking is relatively small. If you want to get potassium and dietary fiber, it is also possible to eat both raw and cooked.

Lycopene is a natural pigment that makes tomatoes red, and its role in the body is similar to that of carotene, which is a strong antioxidant, and may have a role in preventing cardiovascular disease and some cancers to some extent

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