Pregnancy has a lot to do with women's lack of nutrition, so women should pay attention to taking related foods if they have iron deficiency, zinc deficiency and calcium deficiency during pregnancy. For example, in addition to spinach fried tofu and carrot eggs, golden cakes, melon and lean meat, soup, fungus and shrimp preserved eggs, papaya and pork tripe soup, spinach meatball soup and Chaozhou oyster dumplings are baked.

Green vegetables include lettuce, spinach, tomatoes, carrots, green vegetables, asparagus, cauliflower, rape, Chinese cabbage, lentils, pods, mushrooms, etc.

Fresh fruits such as oranges, strawberries, cherries, bananas, lemons, peaches, plums, apricots, bayberry, begonia, Zizyphus jujuba, hawthorn, pomegranate, grapes, kiwifruit, strawberries, pears, walnuts, etc.

Animal food animal liver, kidney, poultry and eggs, such as pig liver, chicken, beef, mutton, etc.

Beans, nuts, soybeans, bean products, walnuts, cashews, chestnuts, almonds, pine nuts, etc.

Cereal barley, rice bran, wheat germ, brown rice, etc.