1, jujube and peanut soup. Soak peanuts and red dates first 1 hour. Friends with bad stomachs can soak red dates, then shell and core them (because the hard skin of red dates can hurt the stomach wall). Then put peanuts and red dates in water and boil them with strong fire, then add motherwort and boil them with low fire for more than half an hour, and add brown sugar to taste. Drink it during the physiological period, which has the effects of enriching blood and benefiting qi, regulating menstruation and increasing body resistance.
2, ginger jujube brown sugar water. Wash 30g of dried ginger, 5g of cassia twig and 30g of jujube, cut the dried ginger into powder, and remove the core of jujube. You can soak the jujube beforehand. If the spleen and stomach are not good, you can peel the jujube, then add 30g of brown sugar and cook it, and then boil it for more than 15 minutes. This drink can relieve some menstrual discomfort such as menstruation's pain.
3, scented tea: use Chinese rose, or rose, or jasmine, or Luoshen flower to make tea with boiling water, you can add appropriate amount of sugar to taste. This scented tea not only has the effects of invigorating qi and promoting blood circulation, but also can regulate irregular menstruation and dysmenorrhea and improve women's skin color.
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