This kind of good thing is too practical for the landlord, and the so-called "too much is too late" is also.

Sesame oil has a strong fragrance, so it is advisable to add a little sesame oil to cold salad or soup, or pour a little sesame oil into the pot when cooking. The dosage should be about 20g per person per day, and it is not allowed to eat too much. Excessive consumption is not conducive to digestion and absorption, promoting excessive secretion of bile and pancreatic juice, easily leading to cholecystitis and pancreatitis, and inducing oral and tongue ulcers.

Don't burn the oil pan too hot when cooking, and it is not suitable for heating sesame oil at high temperature. High temperature will destroy provitamin A and vitamin E in oil, and produce polycyclic aromatic substances and high viscosity asphalt substances.