A girl's body is not her own after pregnancy. We often say that one person eats and two people benefit. After pregnancy, no matter what a woman eats, she should consider the development and health of the fetus. After pregnancy, some pregnant mothers may have a serious reaction during pregnancy, and morning sickness is more severe, but the severe morning sickness means more nutrition. So what fruit can relieve morning sickness, make the reaction slightly, and be beneficial to the growth and development of the fetus? Like apples and blueberries, we all know that they are rich in nutrition and can supplement many nutrients, dietary fiber, pectin and so on. There are some others, such as avocados and oranges, which also have obvious effects on relieving morning sickness. Next. Make a special recommendation. First, let's talk about avocado

Many pregnant mothers may eat more apples and blueberries during pregnancy. Everyone says that apples and blueberries can make their children smarter and whiter, and they will ignore avocado. Avocado is actually a kind of fruit with high nutritional value. It is rich in folic acid. It is good for children's neurological development. Avocado has a great taste, and it has the reputation of forest butter. Pregnant mothers can feel creamy and delicate taste when eating it. Good taste and good taste can help pregnant mothers relieve morning sickness. Second, recommend oranges emphatically.

oranges are different from oranges. We all know that eating more oranges will get angry. Oranges are different. They contain a lot of water and vitamin C. This substance is very beneficial to the development of the baby's brain and can also promote the absorption of calcium. The fiber rich in oranges can promote the gastrointestinal peristalsis of pregnant mothers, and if you eat more, it can relieve morning sickness. And, promote the healthy growth of the fetus.

The above fruits can not only relieve morning sickness, but also benefit the growth of the fetus. Pregnant mothers can take it in moderation every day. It should be noted that you should also pay attention to the amount when eating, and you should not eat too much.