The specific dosage is: 5 slices of ginger, 0/5 pieces of red dates/kloc-0, appropriate amount of brown sugar and 0/200ml of water/kloc-0.
1, first wash all the materials with clear water and slice the ginger.
2. Put ginger slices and red dates in the pot, add about 1200ml of water, and burn on the fire. After the fire is boiled, turn to medium-low fire for about 20 minutes. Add appropriate amount of brown sugar 2 minutes before turning off the fire, or add medlar and hawthorn according to personal preference.
3, cool and pour into a container, which can be directly drunk or refrigerated in the refrigerator.
Jujube is sweet and warm, and has the functions of tonifying the middle energizer, replenishing qi, nourishing blood and calming the nerves; Ginger is pungent and warm, which has the functions of warming and stopping vomiting, relieving exterior syndrome and dispelling cold. Brown sugar can tonify the middle energizer, nourish blood and promote blood circulation, and can also neutralize the spicy taste of ginger. The combination of the three can promote the circulation of qi and blood, sweat and help treat colds.
When will ginger soup be ready?
Ginger soup is best to drink in the morning. Chinese medicine believes that ginger soup can stop vomiting, relieve exterior symptoms and dispel cold. Modern pharmacological research also believes that phytoncide is contained in ginger, and its bactericidal effect is no less than that of onion and garlic.
When people are in the early morning, the qi in the stomach needs to rise. Drinking ginger soup can strengthen the spleen and warm the stomach, paving the way for the digestion and absorption of diet in a day. And the volatile oil in ginger can speed up blood circulation, excite the nerve center of the human body, make the whole body warm and keep out the cold. In the morning, the weather is cold and the stomach is cold, so drinking ginger soup in the morning is the best.