How to gain weight?

1. Drink a large glass of water (about 400ml) in the morning to clear your stomach and detoxify.

2. Fish, meat, beans, eggs, and milk are rich in protein. Eat a variety of fruits and vegetables interchangeably without being picky about food.

3. Exercise once a week.

4. Stay away from junk food. Foods that are too refined are now considered junk food because they have no nutritional value.

5. Pay attention to rest and try not to stay up late.

6. Eat more meals and vegetables, as long as there is room in your stomach, eat as much as possible

The most popular ones Eat more sweet things, especially at dinner.

7.

Every night before going to bed

----Eat milk and cookies.

8. Eat two eggs before going to bed .

9.

Stew bone soup, pigeon soup, pig trotters soup, chicken soup every day... drink it after meals, or eat it with rice, in short, do not drink it before meals, one You are guaranteed to gain 10 pounds in one month

But during the process of gaining weight, you should pay attention to the following points:

1. Eat smaller meals more often, but do not increase the amount of food per meal. . Because most people who are thin have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed. On the contrary, it will increase the burden on the gastrointestinal tract and cause indigestion. You can change the number of meals per day to 4 to 5 meals. The food should be easy to digest, high in protein and high in calories. Eat what you want to increase your appetite.

2. In addition to regular meals, you should eat snacks in moderation. You might as well put some snacks containing a certain amount of calories within easy reach. Avoid eating foods that are highly irritating and contain too much fiber, as these foods can easily make people feel full and reduce food intake. If necessary, you can supplement appropriate amounts of vitamins and trace elements; or take some Chinese patent medicines that regulate the spleen and stomach.

3. Pay attention to controlling fat intake, and do not

eat too many fatty foods for the sake of short-term weight gain. This will not gain weight but may cause coronary heart disease. and other diseases.