1, the disease enters by the mouth, to learn to eat

The Chinese medicine believes that the disease enters by the mouth, we eat three meals a day is to solve the dietary problems and enhance the immunity of the key, and the diet of food types and food with the key in the key. For those of you who love to eat, you can eat more vegetarian dishes such as mushrooms, garlic, cabbage, spinach, carrots and so on.

This is out not only can improve our body's immunity, improve cell activity. If some people are particularly fond of meat, then animal liver, seafood is the best. It can not only replenish the body's trace elements, but also promote the production of antibodies in the body, for the immune system has been damaged, it can also be repaired, enhance immune function.

2, increase our daily exercise

Regular exercise, increase the amount of exercise, is to improve our body immunity of the second major magic weapon, life is movement, we must often exercise exercise their bodies. In order to extend life, improve our body's immune function, enhance our physical fitness. We can run, play ball, climb the mountain, and other recreational activities such as a variety of leisure, must have a good body, can better life, better work.

3, the appropriate purchase of drugs to enhance resistance

For those who have extremely poor body resistance, or low immunity, or congenital low immunity, go to the doctor, or buy some Chinese medicine to support, but to do the above three points, you can play a supporting role, at least will alleviate your condition, and often go to the hospital to do the checkups, take care of their own body.

Expanded information:

Enhance immunity food

1, black sesame: increase cellular immunity, resistance to radiation

The theory of traditional Chinese medicine believes that. Black into the kidneys, "the kidneys main bone marrow through the brain", a variety of radiation hazards mainly affect the human brain and bone marrow, so that the human immune system is damaged. Eat more kidney food can enhance the body cellular immunity, humoral immunity function, can effectively protect human health.

2, tomato: reduce skin radiation damage, and can be whitening spots

Scientific research has found that long-term regular consumption of tomatoes and tomato products, people, by the radiation damage is lighter, the mortality rate caused by radiation is also lower. Experiments have proved that the skin after radiation, lycopene content decreased by 31% -46%, other components of the content is almost unchanged.

Lycopene effectively prevents the damage of external ultraviolet rays and radiation on the skin by bursting the free radicals that invade the human body and forming a natural barrier on the skin's surface. It also promotes the combination of collagen and elastin in the blood, making the skin elastic and delicate. It is especially worth mentioning that lycopene also has the effect of removing spots and pigmentation.

3, chili pepper: to protect cellular DNA from radiation damage

Chili pepper and other spicy foods are commonly used seasoning, but also against radiation of natural foods. Eat chili not only can mobilize the whole body's immune system, chili, black pepper, curry, ginger and other spices, but also to protect cellular DNA, so that it is not damaged by radiation. Therefore, often eat spicy, healthy body.

People's Daily News - How to enhance the body's immunity? Traditional Chinese medicine teaches you 4 tips

People's Daily News - 9 kinds of food to enhance immunity to make you more energetic every day