Although constipation is not a disease that can kill people, it can also be regarded as a disease that has a great impact on human life. If someone who is already sick suffers from constipation again, it is simply a torture. You know, the feeling of not being able to pass stool is something that ordinary people cannot even imagine. Therefore, constipation must be addressed as soon as possible once it occurs. What should patients with constipation eat?
1. Dietary remedy for constipation:
Fresh potato juice
Peel and chop 300 grams of fresh potatoes, wrap them in clean gauze and squeeze out the juice before meals. Take 1~2 tablespoons, 2~3 times a day, suitable for habitual constipation.
Five-kernel and japonica rice porridge
Crush 10 grams each of five kernels such as sesame seeds, pine nuts, cypress kernels, walnut kernels, and sweet almonds, and add 100 grams of japonica rice to make porridge. Add a little sugar when taking it and take it every morning and evening. Suitable for habitual constipation caused by deficiency of qi and blood in middle-aged and elderly people.
White potato porridge
Make porridge with 300 grams of white potatoes and 100 grams of millet. When cooked, add sugar and take it every morning and evening. . It is suitable for the elderly and postpartum women with intestinal dryness, constipation and fatigue.
Spinach and sesame porridge
It can moisturize dryness and relieve constipation, nourish blood and stop bleeding. It is suitable for senile constipation, hemorrhoids, etc. First wash 100 grams of japonica rice and put it into a pot. When the rice blooms, add 200 grams of spinach. After boiling, add 50 grams of sesame seeds, salt and MSG. Take it on an empty stomach.
Spinach and pig blood soup
Take 200 grams of spinach, 150 grams of pig blood, and a little salt. Boil spinach and pig blood together, add salt when cooked, and drink the soup.
Pig Heart and Baizi Soup
Take 1 pig heart and 15 grams of Baiziren. Put the cypress kernels into the pig's heart, stew in water until cooked, and eat once every 3 days.
Astragalus honey tea
Take 15 grams of astragalus and 30 grams of honey. Put astragalus into a casserole, add 500 ml of water, fry until 300 ml of water remains, remove the residue and extract the juice, add honey, mix well and bring to a boil for 1-2 minutes, then drink it as tea.
Stewed pig intestines with fungus and sea cucumber
Take 15 grams of fungus, 30 grams of sea cucumber, 150 grams of pig intestine, a little salt, soy sauce and MSG. Open and wash the pig's large intestine, add water, stew the fungus and sea cucumber until cooked, add seasonings, eat the fungus, sea cucumber, large intestine and drink the soup.
Sugarcane juice porridge
Squeeze 100 ml of sugarcane juice and set aside. Add 50 grams of japonica rice and 400 ml of water, cook until the rice blooms, add sugar cane juice, and cook porridge. Take it warmly in the morning and evening every day.
2. What foods to eat are good for your health:
1. Drink at least 8 glasses of water every day, especially when eating high-fiber foods, you should pay more attention to ensure drinking water;
2. Eat more fresh vegetables and increase the fiber intake in the diet;
3. Eat bran, wheat bran, etc. every day to expand the volume of feces, promote intestinal peristalsis, and reduce the risk of constipation. occurs;
4. Drink honey water with warm water every morning on an empty stomach. Honey has a lubricating effect on the intestines;
5. Increase the supply of B vitamin foods and try to choose natural ones. , unprocessed foods, such as whole grains, beans, yeast, etc., to enhance intestinal tension;
6. Eat more celery, walnut kernels, ripe bananas, walnuts, grapefruit, apples, grapes Grapefruit, brown rice, carrots, sweet potatoes, etc.
All in all, people with constipation must eat a certain amount of fiber in their diet, and at the same time ensure that they eat some fruits and vegetables every day. It is best to eat an apple in the morning and evening on an empty stomach. , which can have a laxative effect. In addition, don’t forget to drink a glass of honey water after getting up in the morning, which has a great effect on treating constipation.