Red bean is a kind of food that we can often eat in our life. It is generally used to make mung bean porridge. Its nutritional value is very rich. After being made into porridge, it tastes fragrant, and it also has a good effect of eliminating dampness and conditioning spleen and stomach deficiency and cold. And red bean porridge is very simple and fast to make, and many people often use red bean porridge to eat. Let's learn whether it is really good to drink red bean porridge every day.

Is it really good to drink red bean porridge every day

Red beans enrich the blood and strengthen the spleen, which is suitable for drinking in autumn and winter. The main function of barley red bean porridge is to remove dampness, which can remove moisture in the body and be eaten by people with heavy moisture in the body. It can be eaten as a meal, which is a good product for eliminating dampness and strengthening the spleen.

Coix seed, called "Coix seed" in traditional Chinese medicine, is listed as the top grade in Shennong Materia Medica Classic. It can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and make people fit and benefit the qi after long-term administration. Red beans, called "adzuki beans" in traditional Chinese medicine, also have obvious effects of promoting diuresis, reducing swelling and strengthening the spleen and stomach. Because they are red, they can nourish the heart.

Modern people have great mental stress, heart-qi deficiency, improper diet, less exercise, spleen deficiency and dampness. It is necessary to eliminate dampness, nourish the heart and strengthen the spleen and stomach, and it is none other than barley and red beans. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, and at the same time it does not cause any burden to the spleen and stomach.

It is also interesting about the "detumescence" effect of coix seed and red bean. We must not think that swelling is edema. Look at today's people, at least five or six out of ten people are fat, which is also swollen and called bloated.

In the view of Chinese medicine, obesity or edema means that the body is wet. Water can't flow with qi and blood, and it stays between human cells, which makes the human body expand rapidly. So is edema, so is obesity, but the degree is deep and shallow. Drugs or foods with strong dampness-removing properties can get rid of these water liquids that remain in the human body, which can also reduce swelling. Therefore, the treatment of edema must use red beans, and practice has proved that barley red bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body, especially for middle-aged and obese people.

The above is an introduction to whether it is really good to drink red bean porridge every day. After understanding, we know that red bean porridge is very rich in nutritional value. Eating it every day can help us to regulate our body, especially in hot summer, and it has a good effect of removing edema.