This week, you must eat sugar-free food for a week, and there is no vegetarian food! Because starch will kill you! This week, you must find a day to be sure to be at home all day, and then drink a bottle of yogurt in the morning to clear your stomach. Just find a day! Take out your water or sugar-free tea, and you can only drink this to replenish water from this week. You can eat a lot of meat, a lot of eggs and a lot of vegetables. You will want to eat starch very much, and you will be crazy about it, but if you eat it, you will be ruined!

Endure! Endure! Endure!

For those who must eat three meals regularly, the food intake should be changed to 1/2 before losing weight; for those who don't have to eat three meals regularly, they should eat a little more, but the amount and frequency of eating should be changed to 2/3 of that of last week.