Many people have the trouble of having thick legs, so in order to get rid of the trouble of thick legs, many people often choose to use some methods to help them lose weight and slim their legs, but many people don’t know which methods. It can slim down your legs, so what are some ways for lazy people to slim down their legs? How to solve thick legs? What can I do to slim down thick legs?
1. The lazy man's leg-slimming method
1. Standing leg-slimming method
1. Keep your feet standing in front of one another, and then stand on your heels.
2. Bend your legs, but keep your upper body and heels vertical.
3. Separate your feet, bend your knees, and lean forward.
4. While keeping your back straight, lift your hips, put your hands against the wall, and keep your legs together. . Then raise one of the legs so that the heel touches the buttocks
The above actions are done in one group, do about 20 to 25 times in one group, and do it once every other day
2. Chair slimming legs Method
1. Sit on a chair, keep your back straight, use your hands on both sides of the chair for support, bend your left leg at the knee, and stretch your right leg forward to keep a straight line.
2. Lift your right leg so that the right knee is higher than the left knee, repeat 10 times
3. Repeat the above action with the left leg
The above action is One group, repeated 4 to 5 times
3. The leg-slimming method of prone and then kicking
1. Lie on your stomach, straighten your legs, and contract the muscles behind your thighs.
2. Straighten the heels
2. Exhale slowly, kick back with the left and right feet alternately, repeat 20 times
4. Aerial bicycle leg slimming method
1. First, support your waist and lift your feet up
2. Keep your legs straight and do it thirty times in the air in a bicycle posture
You can do this exercise while playing with your mobile phone. It is really a must-have leg-slimming exercise for lazy people. If you continue to do air cycling for a week, you will see obvious changes in your leg lines.
5. Stretching and Slimming Method
1. Keep both arms drooping, squat with one leg, and stretch the other leg back, while keeping the back straight.
2. Lift the leg stretched back until it is parallel to the ground.
3. Repeat the above action three times and then switch legs
4. While maintaining a squatting state, extend one leg to the side until it is perpendicular to the body
Lazy people can also slim down their legs. If you lift your legs for a day, you will find that your leg circumference is smaller than before when you wake up the next day. You can easily do it at home without running or going to the gym. It will make your leg curves more perfect. Just start Start with 5 ways to slim down your legs.
2. How to slim down legs for men
1. Jumping exercise
Stand upright, take a step forward with your right foot, bend your knees slightly, and put your hands on your waist Jump up, switch your left and right feet while jumping up (pay attention to keeping your back straight at this time), and jump up while counting one or two and switch your feet. When you first start doing it, aim to do it 10 times in 10 seconds. After you get used to it, you can do it 10 times in 10 seconds. Speed ??it up.
2. Movement of left and right legs
Stand upright, straighten your right foot and lift it to the right, and at the same time straighten your left hand and lift it to the left. At this time, pay attention to the balance of the body. The trick is Push your legs hard, then gently return to the original position, and do the same on the other side. This action lasts about 2 seconds.
3. Toes on the steps
Use the stairs, hold the railings, stand on the edge of the steps with your toes, press your heels down, then weigh your toes, and then press down again. This is One-legged. Then stand on the edge of the step with your toes, press your heels down, and bend forward if your waist is able. The entire exercise stretches the calf muscles.
4. Bend your knees to draw circles
Stand upright, keep your body straight, bend your knees, hold your knees with both hands, press down, and use the strength of your legs to draw counterclockwise with your knees. Circle 30 times, then circle clockwise 30 times, and practice this action repeatedly until your legs feel sore and tired.
5. Kneel down and press your legs
Kneel down on the ground, straighten your body, let your hands hang naturally on both sides of your body, straighten your left leg forward, and keep your right leg still. , support the ground with both hands, use the strength of the legs to lift up the left leg, keeping the body still. When the lift reaches the limit, maintain this position for 15 seconds, then slowly return the leg to the original position, and switch to the right leg.
6. Half-squat and take deep breaths
First stand up straight with your feet together, your knees together, and the soles of your feet wide apart. Then slowly squat down with your knees together until you stay in a half-squat position for 10 seconds. The receiver squats down completely, remembering to straighten the whole body, and then takes a deep breath and stands up. Then switch your feet together, bring your knees together, and do it again with the soles of your feet wide open.
7. Stand upright
Stand upright, place your hands on both sides of your body, bend your knees, do not bend your back, touch your toes with both hands, do not use too much force, hold for a few seconds, and then gently Return to original position.
8. Stretch your legs while holding on to the wall
Stand with your feet slightly open and support the wall with your palms. Open your feet front and back, bend the knee of the front leg, and lean your upper body forward. Keep your heels and head in a straight line. The rear heel should not leave the ground, but must be close to the ground.