How to eat the core of pineapple honey

1, salt water boiled pineapple honey core

Cut pineapple honey, pineapple honey core peeled off individually, rounded kernel clean, and then the core of pineapple honey to the pot, and pour the right amount of water, plus a little salt, and then start to cook, 10 minutes or so you can turn off the fire. Finally, the core of the pineapple honey will be fished out to cool, this time you can eat.

2, fried pineapple honey core

The core of pineapple honey to remove the top of the yellow soft film, and then put into the water to cook, and fish up, with a small fire slowly stir fry good, frying time can be mastered, of course, to ensure that fried. At this time you can peel off the pineapple honey core outside the shell, just like eating chestnuts.

3, pineapple honey kernel _ chicken

half of the light chicken (400 grams), pineapple honey kernel 150 grams, coriander moderate. Wash the light chicken chopped pieces, put salt, oil, brown sugar, soy sauce, cornstarch mix well, marinate for 15 minutes. Boil a pot of water, put in the pineapple honey kernels, add a little salt and cook. Fish out the boiled kernels, and when cool, peel off the white color of the kernels to make kernels. In a frying pan, sauté the garlic and add the marinated chicken pieces. Then put in the nuts, put some water, cover the pot _ 5 minutes to cook on the plate, and then sprinkle some coriander decoration that is complete.

4, pineapple honey kernel soup

Pineapple honey kernel cleaned, and then in the soup, put the right amount of pineapple honey kernel in the soup, and so on after the soup, you can drink soup and eat kernel. With the pineapple honey core simmered into the soup, not only the flavor is extremely delicious, and the nutritional value is also quite rich.

5, pineapple honey core porridge

Pineapple honey core peeled down, clean, and then in the cooking of round-grained rice porridge, and round-grained rice together in the pot, and round-grained rice cooked, pineapple honey core is also cooked, you can peel off the skin to eat.

Pineapple honey kernel of the crowd

Pineapple honey kernel has the effect of treating postpartum lactation, so breastfeeding mothers are especially suitable for consumption of pineapple honey kernel to milk. The most important thing to remember is that it's a good choice for people who have a deficiency of energy.

But, allergic people should not eat pineapple honey kernel, this kind of people eat pineapple honey kernel may cause skin rash, itching, vomiting, abdominal pain, diarrhea, anaphylactic shock and other symptoms.

Precautions for eating pineapple honey kernels

1, you can put the pineapple honey kernels into salt water for a few minutes before eating pineapple honey kernels. This can not only avoid eating pineapple honey core and produce allergic reactions, but also make the pulp more delicious.

2, pineapple honey kernel can not be eaten with honey, because if the two eat together, it will cause flatulence and other adverse symptoms.

3, pineapple honey kernel hot, eating should not be too much, beware of eating too much will be on fire, causing acne and other phenomena. Especially the elderly and children must pay more attention, can not eat more. Moreover, excessive consumption of pineapple honey kernel, may appear allergic reaction.