1, fall weight loss recipes
1, carp winter melon soup
Materials: 1000 grams of carp, 1000 grams of winter melon, yellow wine, pepper, sugar, scallions, ginger, refined vegetable oil.
Practice: Wash and slice the winter melon. Fry the carp in a pan until golden brown. Add water, carp, winter melon, yellow wine, salt, sugar, scallion, ginger slices to the soup pot and cook until the fish is cooked and the melon is rotten. Then add pepper to taste.
Effects: reduce edema, slimming and nutrition.
2, phoenix mushroom tofu soup
Materials: 100 grams of fresh phoenix-tailed mushrooms, 200 grams of tofu, salt, monosodium glutamate, green onion, parsley, fresh soup, vegetable oil.
Practice: Wash the mushrooms and tear them into thin slices. Tofu cut into small pieces. Stir-fry the mushrooms for a few minutes, add fresh broth, tofu cubes, and fine salt. Cook until the mushroom tofu flavor, and then sprinkle with monosodium glutamate, parsley, green onion can be.
Effects: eliminating fat and slimming, tonifying the middle, strengthening the spleen and stomach.
3, bamboo fungus fungus soup
Materials: 10 grams of bamboo fungus, 10 grams of fungus, eggs, salt, monosodium glutamate moderate.
Practice: Wash the bamboo fungus, silver fungus soaked in water to remove the tip, eggs into a bowl and stir. In the pot add water to boil, pour the egg paste, add bamboo fungus, silver fungus, cook with low heat for 10 minutes. Then add salt to taste.
Effects: Beauty and slimming.
2, fall weight loss vegetables recommended
1, winter melon: winter melon is a common food, stew is even more awesome flavor, in the enjoyment of delicious at the same time, but also to achieve the purpose of weight loss. Winter melon has been known since ancient times as a weight loss "tool". In the "Food Therapy Materia Medica" mentioned: "Want to get thin and light health, you can always eat; if you want to fat, do not eat also." Nowadays, research is that winter melon does not contain fat, and there is a diuretic effect, for the prevention of human body fat, as well as the body's plasticity also has an important role. Therefore, often eat winter melon has obvious weight loss effect.
2, bamboo shoots: bamboo shoots are rich in protein and high fiber, and low fat and sugar content, so eat bamboo shoots, can promote intestinal peristalsis, help promote digestion and defecation, is a very good weight loss vegetables. Although bamboo shoots can lose weight, but people with poor stomach and intestines are best not to consume, due to the high fiber, it will cause damage to the stomach and intestines.
3, potatoes: potatoes are also commonly eaten potatoes, but potatoes do not contain a lot of starch, why also able to lose weight? Potato is a physiological alkaline food, and contains more fiber, can be neutralized pasta, meat, eggs and other acidic foods, not only does not make people fat, but also beneficial to weight loss.
4, cabbage: cabbage is usually very common vegetables, and more resistant to preservation, the price is cheap. Cabbage is rich in vitamins, fiber and minerals, can help digestion, prevent sugar into fat, promote gastrointestinal peristalsis, is indispensable to lose weight vegetables.
5, lotus root: lotus root is a low-calorie and high-fiber food, often eat lotus root can help us get rid of rainy fat, reduce the burden on the stomach and intestines, is a good food for weight loss and slimming.
6, garlic: garlic is not mainly flavored? Can also lose weight? We know that garlic can be used to flavor, can also be used for anti-inflammatory, but with the role of weight loss, and do not know. Garlic contains a variety of vitamins and minerals, often used to prevent hypertension, hyperlipidemia and obesity. However, when eaten raw, the stimulating flavor is too heavy, easy to damage the stomach, too much garlic will cause eye confusion and bad breath, stomach problems and hemorrhoids should not be eaten. If you make garlic into sweet and sour garlic to eat, the effect of weight loss will be better.