Tofu and tofu products are rich in protein, and tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has a high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage of vascular system and prevent osteoporosis, breast cancer and preadenocarcinoma.

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Precautions:

Tofu is slow to digest, and children with dyspepsia should not eat more. Tofu contains more purines, and patients with gout and increased blood uric acid concentration should eat carefully.

The best ingredient to choose frozen tofu is old tofu, whether it is to put the whole old tofu in the refrigerator or to freeze it after cutting it into pieces. When eating, you can take out the frozen tofu in advance to thaw it, then squeeze out the water inside and rinse it in clean water, so as to remove the bitter taste of the frozen tofu.

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