Regular consumption of Flammulina velutipes is conducive to the elimination of heavy metal ions and toxins and wastes produced by metabolism, which can effectively enhance the vitality of the body. People who are not sick can also strengthen their immune system by eating Flammulina velutipes.

2. Litchi

Litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.

Step 3: yogurt

Lactic acid bacteria can enhance the body's resistance, thus alleviating allergic symptoms to some extent. Therefore, it is recommended that people with pollen allergy drink some yogurt every day.

4. Lemon

Lemon is a beauty "all-rounder" Lemon contains vitamin C and fruit acid, and its essential oil has antibacterial effect, which can soften and clean skin, deeply clean skin and increase facial elasticity.

5. onions (surname)

Onions contain anti-inflammatory compounds, which can prevent allergic attacks.

6. It was found that jujube contains a lot of antiallergic substance-cyclic adenosine monophosphate, which can prevent allergic reaction. Patients with allergic symptoms can often take red dates.

7. Honey can prevent allergies for two reasons: First, it contains trace amounts of bee venom. Bee venom is a toxic liquid in bees, but it is clinically used to treat allergic diseases such as bronchial asthma. Second, honey contains a certain amount of pollen grains, which will produce certain resistance to pollen allergy if it is drunk frequently.