Because wind-heat colds are generally caused by excessive internal heat, when choosing fruits, we should choose some cool fruits, preferably those that clear away heat and detoxify, which can effectively relieve the symptoms of excessive internal heat and indirectly relieve the symptoms of colds.

02

Pear pear is a common fruit. Pears are rich in water, various mineral elements and some vitamins. Pear can nourish yin, moisten lung, relieve cough and resolve phlegm. Eating more pears can effectively relieve the symptoms of sore throat and cough.

03

Watermelon. Watermelon is a common fruit in summer. Watermelon can clear away heat and cool blood, effectively dispel summer heat, and also clear away heat and detoxify. It is especially suitable for symptoms such as runny nose and dry mouth caused by wind-heat cold, but people with bad stomach should not eat more.

Precautions:

During a cold, patients should pay attention to keeping a light diet, not eating spicy and greasy food, and keeping indoor ventilation. Pay attention to exercise at ordinary times to enhance the body's resistance.