The calorie content of Mai Pork Tenderloin and Egg McMuffin (based on 100 grams of edible portion) is 277 kcal (1,158 kilojoules), and each 100 grams of Mai Pork Tenderloin and Egg McMuffin accounts for about 4.67% of the total calorie intake recommended by the Chinese Academy of Nutrition for the average adult to maintain good health every day.

1 calorie = 1,000 calories, calorie is short for calorie (abbreviated as cal), by the English Calorie phonetic translation, which is defined as 1 atmospheric pressure, 1 gram of water to raise the heat required by 1 degree Celsius; calorie (calorie) is the unit of energy is still widely used in nutritional measurements and fitness manuals, international standard unit of energy is the joule (joule). joule). As the legal unit of food calories, the joule is commonly used in Europe and the calorie in the United States.

List of common food calories:

1. Beef: 106 calories for 100 grams.

2, tripe: 100 grams of 72 calories.

3, beef floss: 100 grams of 445 calories.

4, beef jerky: 100 grams of 550 calories.

5, Chicken Jane: 100 grams of 118 calories.

6, steak chicken: 66 grams 215 cal.

7, roast chicken: 73 grams 240 calories.