Roasted bran originates from wheat, which is made after fermentation and steaming of gluten, and belongs to a special food with high protein, high inorganic salts, low fat and low carbon hydration, which is suitable for fat people to eat.

Roasted bran is rich in nutrients and has the best flavor, and is one of the two main ingredients for making vegetarian dishes.

The word "baked bran" means "bran flour," which is made by grinding wheat with the skin on into bran flour, then rubbing it in water and sifting it.

Shanghai's a famous dish, Sisi baked bran is quite famous, the practice is as follows:

Roasted bran or roasted bran dry soaked in salted water for half an hour to develop, out of the drained water, brine pouring.

Mushrooms and dried cauliflower are soaked in warm water, fished out and drained, leaving the water behind.

Start a frying pan, put in the mushrooms, cauliflower and stir-fry to get the flavor, then put the roasted bran into the pan and stir-fry.

Put down the salt, cooking wine, and continue to stir-fry for a while, then pour in the broth from soaking the mushrooms and cauliflower.

1-2 tablespoons of dark soy sauce, 3-4 cloves of five spices, a handful of rock sugar - depending on taste preference.

Add water until it is about to cover the roasted bran, cover the pot with a lid and simmer, try the taste during the boiling process, add salt and sugar as appropriate.

Burn until the water is only a little broth, under the chicken or MSG seasoning, start the pot on the plate.