Lotus root powder is made of powder ground from lotus root, which is protein-free and suitable for people with kidney disease on dialysis, as well as for people who restrict protein. In addition, lotus root powder contains more iron, which has the effect of benefiting blood, stopping bleeding and preventing anemia.

What is the nutritional value of lotus root powder?

Lotus root powder is cleaned, crushed, filtered, de-sanded and purified, concentrated and refined, dehydrated, dried, packaged and finished. Lotus root powder is a low-energy food, basically pure carbohydrates, with zero protein and relatively low fat. However, because the lotus root contains more iron in plant food, so there is a certain effect of blood and blood.

Who should eat lotus root powder?

The lotus root powder taste sweet, salty, flat, to the spleen, liver, kidney meridian, protein-free, but because of the high carbohydrate content of the lotus root powder, caused by fluctuations in blood glucose rise is still quite fast, is not very suitable for diabetic patients to eat.

1, renal insufficiency patients

The main ingredient in the lotus root powder is starch, containing a small amount of vitamins and minerals. Renal insufficiency. The body contains nitrogenous substances can not be excreted smoothly, resulting in a large accumulation in the body, the diet to reduce the intake of protein, thereby reducing the burden on the kidney. Reduce protein at the same time to ensure that the intake of high-quality protein, so in eating fish, meat, eggs and milk at the same time, reduce the protein in the staple food is the best program, so the lotus root powder is the best staple food substitutes.

2, need to eat late-night snacks overtime

The root powder in the stomach type of stay longer, viscosity is big with a sense of satiety, the night hungry when rushing a bag of lotus root powder with a little bit of raisins, cooked sesame seeds, crushed peanuts, etc., full of stirring to consume, and the taste is good, you can call it a tasty delicacy.

3, suitable for patients with upper gastrointestinal bleeding

The lotus root contains a large amount of tannic acid, has the role of vasoconstriction, can help stop bleeding. Chinese medicine believes that lotus root stops bleeding without leaving bruises, is the best food for upper gastrointestinal bleeding.

How to brew lotus root powder?

A, sugar lotus root powder paste: this is the most common and most convenient way to eat, that is, with boiling water to the lotus root powder to add white sugar mixed into a paste. It has the effect of quenching thirst and clearing away heat and sobering up.

Two, jujube silver ear lotus root powder soup: first of all, the silver ear soaked, and then add jujube stewed together, turn off the fire and immediately add lotus root powder and sugar mixing into a soup. Its effect is to clear heat and dryness to stop bleeding, can prevent uterine fibroids, especially suitable for menstrual heavy consumption.

Three, lotus root powder porridge: first with white rice porridge, add lotus root powder and sugar while hot to mix well. Lotus root congee has moisturizing and nourishing, tonic heart and spleen, insomnia and dreaming, heartburn and dryness, the body is flooded with energy have curative effects.

Conclusion

Some people say that the lotus root powder will play a role in replenishing blood, here to emphasize a point. Although lotus root powder contains iron, but these iron belongs to non-heme iron, the human body is difficult to absorb, want to eat lotus root powder to replenish blood difficulty is a little too high.

The lotus root powder is good, but should not be consumed in excess. In particular, the spleen and stomach cold, diarrhea, maternity should not be eaten. In the consumption of lotus root powder need to reduce the intake of staple food, after all, lotus root powder in the carbohydrate content is high, the consumption of more or the consumption of the wrong way will cause obesity as well as blood glucose fluctuations fluctuation is not conducive to the regulation of blood glucose.