When we eat beef in our life, we often eat it with tomatoes, potatoes and beef. The three kinds of food are very good, and we can make various flavors. Moreover, the combination of meat and vegetables has very good nutritional value and nourishing effect, which is very suitable for eating in winter. Let's take a look at two simple methods.

Potato beef brisket tomato soup

Practice 1

Ingredients: beef brisket 250, grams of potatoes 1 piece, 2 tomatoes, carrots 1 piece.

Seasoning: salt, 5 grams of onion, 5 grams of ginger, cooking wine, soy sauce, pepper, coriander and water.

Steps:

1, soak beef in water, remove blood, wash and cut into pieces, put cold water in the pot, put beef, blanch, fish out, slice ginger and cut onion;

2. Put a proper amount of water in the pot, add the cooked beef, add ginger slices and onion segments, add a little cooking wine and soy sauce. After the fire is boiled, turn to low heat and stew for 30 minutes;

3. At this time, potatoes and carrots are cut into pieces, and tomatoes are peeled (it is very easy to peel after crossing the boiling water) and cut into pieces;

4. After half an hour, add half the tomatoes, all the potatoes and carrots, and continue to stew. After half an hour, add the remaining tomatoes. At this time, don't cover the pressure limiting valve and continue to stew for 10 minutes;

5, add a little salt and pepper to taste, and garnish with coriander when drinking.

Efficacy: Potatoes are rich in dietary fiber, which can promote the attempted peristalsis. Potatoes are also rich in vitamins, which can also help lower blood pressure. The fat content in brisket is relatively low, and it has a good cosmetic effect. Tomatoes have the effects of lowering blood pressure and diuresis.

Practice 2

Ingredients: sirloin, potato, tomato, carrot, ginger, green onion, salt, soy sauce and cooking wine.

Steps:

1, soak beef in water, remove blood, wash and cut into pieces, blanch and take out, slice ginger and cut onion;

2. In the pot, put ginger slices and onion segments, add a little cooking wine and light soy sauce, add a proper amount of water, put the cooked beef in, and after the fire is boiled, turn to low heat for about 1 hour;

3. When it is in neutral, the tomato is peeled and cut into pieces after being crossed and scalded with boiling water;

4. After 1 hour, put in half of the tomatoes, continue to stew carrots and potatoes, peel and cut into pieces, and put in the remaining tomatoes, potatoes and carrots when the tomatoes are cooked and rotten;

5, continue to stew until the carrots and potatoes are cooked, add a little salt to taste.

Efficacy: We can supplement our body energy by eating potatoes, prevent the aging of blood vessels by eating tomatoes, help prevent vascular sclerosis by containing flavonoids, and supplement the iron needed by our bodies by containing rich minerals and niacin in brisket.

After reading the above introduction, are you interested in the potato beef brisket and tomato soup now? In the cold winter, eating this warm soup can help warm the body well, and it is also a good tonic and tonic for us.