1. Snacks: 15 spoons of ice cream. Four chocolate croissants. Seven and a half chocolate cream.
2. Drinks: 15 half a coke. 15 glass of beer. 1875 ml liquor.
3. Fruit category: 15 small bunch of grapes+15 apple. 15 banana. About 450 mulberries.
Extended data
Three meals should be quantified.
Grasping the intake of three meals reasonably is another key to keep fit. You shouldn't eat too much or too little. It should be noted that when calculating the heat energy and weight of food, we should understand the difference between raw and cooked.
For example, the weight of cooked chicken is only 80% of raw chicken, and the weight of cooked beef is only 65% of raw beef. In addition, even the same instrument contains different heat energy. For example, 100 grams of broilers contains about 400 calories, while the same number of old chickens has as much as 550 calories.
Choose foods with the same nutrients but relatively few calories. According to estimates, the daily food intake of young men and women is roughly as follows; Grain 500g, egg 1, lean meat 100g, fish 150g, beans 200g, vegetables 500g, milk 200g and vegetable oil 25g.