Office workers who want to exercise may wish to choose morning exercises. Morning exercise helps to refresh the mind and help the brain run. In addition, you can also consider going to the gym to exercise during lunch break, sweating and taking a bath, and working in the afternoon can also be a hundred times more energetic.
Step 2 walk to and from work
For office workers who don't have much time to exercise, walking to and from work is the best way to exercise. Taking a walk after breakfast is helpful to the digestion of the stomach. It can also make the metabolic system work normally and help you keep a good figure. Walking after work can drive away the fatigue of the day, so if the home is not far from the company, it is recommended to walk all the way. If your home is far from the company, you can also consider getting off a few stops in advance and walking to the company.
3, sitting can also be thin.
Office workers basically spend 80% of their time sitting. If they don't want to have a small belly, they should learn to do proper exercise in their seats. For example:
3- 1, you can put your free hand on the lower abdomen gently, so that you can fully move the stomach and prevent symptoms such as indigestion and constipation.
3-2. When working, if you have free hands, you can grab something and lift it, then drop it along the back of your head, extend your arms to the side, and rotate your arms to make a circular motion. This exercise can exercise the upper body and arm strength.
3-3. When your feet are free, you can consider doing things with your hands, moving your legs, grabbing the ground with your feet, and then rotating your feet to move your ankles. This exercise helps to relieve fatigue and prevent symptoms such as insomnia, headache and dizziness.
3-4. You can also do levator ani exercise while sitting. When inhaling, forcibly contract the anus and lift it upward, and naturally relax when exhaling. This exercise can also play a role in tonifying the kidney and strengthening the blood circulation of the pelvis.
4. Prepare some low-calorie snacks in the office.
Work will consume your brain and physical strength, making you feel hungry easily. Eating snacks or drinking water before meals can enhance satiety and avoid eating too much at dinner. You can also take Kangzhongbao slimming capsule, which is suitable for simple obese people and has the health care function of losing weight. You can also bring some low-calorie snacks, such as whole wheat fiber biscuits, fruits, yogurt and so on, and eat them when you are hungry.
5. Try to bring your own food.
Most office workers eat out or order takeout, but the food in restaurants or takeout is salty and oily, and the calories of the dishes are not low enough to be healthy. To control the intake of calories and nutrients, it is best to cooperate with your own diet.
6. Make sure there is water in the cup.
Drinking water can help metabolism, detoxify, relieve constipation and help to lose weight. At work, you need to put the water cup where you can see it and make sure there is water in it. When you want to eat, just pick up the cup and drink water, and naturally you get into the habit of drinking more water.
7. 12 minute freestyle can consume 836KJ of heat.
Exercises that consume 836KJ every day and three times a week can solve stay away from obesity's troubles. Swimming with short time and high calorie consumption is the best choice to save time. Similarly, swimming, freestyle exercise is relatively large, and it only takes 12 minutes to consume a lot of calories. If you take Kangzhongbao slimming capsule, the slimming effect will be more obvious. Try it quickly!
8. Walking 65,438+0,000 steps every day can keep your body shape from rebounding.
At the speed of feeling a little sweaty, walking 1000 steps a day can consume 836KJ. 1 month can lose weight 1kg. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.
The diet of office workers is 1, carrot juice+honey: ingredients: radish, water, honey and olive oil; Efficacy: Runchang laxative, lose weight; How to eat: one cup on an empty stomach in the morning and one cup on an empty stomach in the evening. Add a spoonful of honey to freshly squeezed carrot juice and mix well before eating. Nutritional composition analysis: carrots are rich in vitamin A, which has the functions of improving eyesight, moistening skin and strengthening body. Honey contains various inorganic salts, such as iron, calcium, copper and so on, which are close to the concentration of human serum. It has a very good effect on body immunity and metabolism.
2, corn winter melon soup: ingredients: corn, melon, water, salt; Efficacy: diuresis, detumescence and weight loss. How to eat: a bowl a day. Corn contains a lot of nutrients and health-care substances, including carbohydrates, protein, fat, carotene and other nutrients, which have a good effect on indigestion. Making soup from corn and wax gourd has a good effect on losing weight. How do office workers exercise to lose weight?
3, celery milk juice: ingredients: celery, high calcium and low fat milk; Efficacy: relieve constipation; How to eat: Wash celery and juice, add milk and stir evenly twice a day; Organic acids, carotene, vitamin C and other substances in celery have the function of nourishing yin and tonifying deficiency, and juicing with milk has a miraculous effect on weight loss.
4, papaya milk juice: ingredients: milk, papaya, honey; Papain contains papain, which is called? White King? Papaya milk has the effects of anti-aging, beauty care and weight loss.