Prepare a fresh yam, first prepare a proper amount of red beans, and then prepare a small amount of oatmeal and some corn. You can wash the red beans first, put them together in a casserole, cover the pot, heat them slowly over medium heat, put them in a pot, boil for 2-3 minutes, turn off the fire and stew for 30 minutes. Peel the yam, wash it and cut it into small pieces. Chop up oatmeal, pour yam slices and oatmeal into a pot that has been stewed for 30 minutes, cover it, and continue to cook with fire. Boil the water in the pot again, cook for another 2-3 minutes, turn off the fire and stew for 30 minutes, and add a little brown sugar when eating. Yam is rich in trace elements beneficial to human body, and has the functions of enriching blood, strengthening brain, tonifying kidney and resisting aging.

Purple potato yam porridge

Prepare a proper amount of rice, some yam, a fresh purple potato and a little rock sugar. First, clean the yam, peel it, and then cut it into hob blocks. Peel the purple potato and cut into pieces. First, clean the rice, put it in a rice cooker, add a proper amount of water and cook for one hour. When the rice porridge is cooked for about 20 minutes, you can add purple potato and yam, and then continue cooking until the food is rotten. /kloc-After 0/5 minutes, add rock sugar. Yam can strengthen the spleen and stomach, relax the intestines and stop diarrhea, because yam can calm the spleen and strengthen the function of invigorating qi and transporting spleen, so it can stop diarrhea.

Yam and pumpkin porridge

Prepare some rice, some yam, some pumpkin and some red dates. You need to peel the pumpkin and yam first, then cut them into pieces, soak the red dates in water, then clean them, put the washed rice and water into the pot, boil them, add the pumpkin and red dates and boil them again. Add yam after boiling, open the lid after boiling again, and cook slowly until the rice and pumpkin are soft and rotten. Yam can tonify qi and yin of lung, spleen, kidney and triple energizer, replenish essence and strengthen kidney, stop nocturnal emission, and make qi and blood biochemical active. It is an important drug for deficiency of both qi and yin and deficiency of lower energizer, and has a good curative effect on kidney deficiency, wet dream, nocturnal emission, premature ejaculation and impotence.