orange peel and chicken mushroom can be stewed together.

(1) orange peel has the effects of regulating qi and regulating middle energizer, eliminating dampness and resolving phlegm, inducing diuresis and relaxing bowels.

(2) Chicken has the functions of replenishing essence and qi, moistening lung and relieving sore throat, nourishing yang and moistening dryness, and nourishing blood.

(3) Mushrooms have the effects of invigorating qi, stimulating appetite, relieving chronic illness and acne rash, resisting cancer and lowering blood sugar.

The stewed orange peel and chicken mushroom have the functions of replenishing essence and qi, invigorating qi and appetizing, relieving chronic illness, supporting acne rash, resisting cancer, lowering blood sugar, moistening lung and relieving sore throat, nourishing yang and moistening dryness, nourishing blood, regulating qi and regulating middle energizer, eliminating dampness and resolving phlegm, and inducing diuresis to relieve constipation.

orange peel and chicken mushroom can be stewed together:

chicken mushroom stew

Ingredients: 8g of chicken and 3g of fresh mushrooms.

Accessories: 15g of orange peel, 5g of oil, 5g of salt, 1 onion, 1 ginger and 5 cloves of garlic.

Production process:

1. Wash and chop the chicken into pieces. Wash and tear the mushrooms. Stand by.

2. Cut the onion, ginger and garlic. Wash the orange peel and tear it into pieces. Stand by.

3. Heat the pan, add soybean oil and chicken and fry for a few minutes. Add onion, ginger and garlic and stir fry.

4. Add clean water and bring the orange peel to a boil. Add fresh mushrooms, stew for 3 minutes, add salt, stew for 5 minutes and turn off the heat.

5, out of the pot. Put it in a bowl and serve.

health effects: replenishing vital essence and qi, invigorating qi to stimulate appetite, relieving chronic illness, resisting cancer, lowering blood sugar, moistening lung and relieving sore throat, nourishing yang, moistening dryness, nourishing blood, regulating qi and regulating middle energizer, eliminating dampness and resolving phlegm, and inducing diuresis to relieve constipation.

Nutritional value of stewed mushrooms with chicken:

1. Chicken is flat and sweet. Meridian tropism of spleen, kidney, stomach and large intestine. It has the effects of replenishing essence and qi, moistening lung and relieving sore throat, nourishing yang and moistening dryness, and nourishing blood. Suitable for weak constitution, malnutrition, anemia and infants. No high fever, diarrhea, hepatonephritis and cholelithiasis. Characteristics: The tonic that people eat most often.

2. Mushrooms? The taste is slightly cold, cool and sweet. Meridian tropism enters the liver and stomach meridians. Has the effects of invigorating qi, stimulating appetite, relieving chronic illness, resisting cancer, and lowering blood sugar. ? Suitable for the elderly, diabetes, leukopenia, infectious hepatitis, hyperlipidemia, vitamin B2 deficiency and other patients. ? Indications for infectious hepatitis, measles in children is not fast. ?

3. Orange peel, also called Chenpi, is pungent, bitter and warm. Enter spleen, stomach and lung meridians. It has the effects of regulating qi and regulating middle energizer, eliminating dampness and resolving phlegm, and inducing diuresis to relieve constipation. Indications are disharmony between the spleen and stomach, abdominal distension and pain, anorexia, vomiting, phlegm-dampness obstructing the lung, cough with excessive phlegm, stuffy chest and diaphragm, dizziness, edema, dysuria, constipation, breast abscess, tinea, toxic fish and crab, alcoholic intoxication, etc.