In today's society, female friends want to have a slim figure, but they can't do it in reality, so many female friends want to lose weight. Some women will choose medication, and some women will choose diet conditioning. Although it has a certain effect, it will rebound. The most important thing to lose weight is persistence and exercise. Also, when women lose weight, cooking oil is also important. So, what kind of oil should I use to cook when I lose weight? Let's have a look.

What oil is good for cooking and losing weight?

During weight loss, it is best not to use peanut oil, because peanut oil is delicious when cooked, but it will be very greasy, so eating peanut oil to lose weight will lead to getting fatter and fatter. Peanut oil contains too much saturated fatty acid, which is not suitable for people who lose weight to fry. At this time, vegetable oils such as coconut oil and pumpkin oil should be selected. Olive oil is the best choice for dieters. Vegetable oil can relieve greasy, and it can also speed up the digestion of the stomach.

Olive oil is most suitable for women who lose weight. Sometimes salad can be eaten with olive oil, and it may get thinner and thinner. Olives are also treasures of nature. Residents prefer to stir-fry with olive oil, which is not only beneficial to health, but also promotes digestion of the stomach.

The harm of not eating oil at all during weight loss

Some women don't touch any oil during their weight loss, which is very bad. They think they can eat more to lose weight, but if they don't pay attention to their health, they will disturb their hormones and seem to have lost a catty or two, but in fact their bodies will slowly age. Especially in the uterus, chills will occur and the stomach will be slowly injured. Women's physiological period will also be disrupted. This is not desirable. It is suggested that women who lose weight can stay healthy during this period and don't get sick because of losing weight.