How to make flower nail soup
What are the nutritious and delicious soup recipes for flower nail soup? Winter melon flower nail soup and lotus root flower nail soup are two good choices. So, what is the practice of these two kinds of flower nail soup? The following will be introduced in detail:
Winter melon flower armor soup
Materials: 500 grams of fresh flower armor, 500 grams of winter melon, 2 green onions, parsley 1, ginger, 4-5 bowls of water, cooking wine, salt
Practice:
1, after the flower armor to buy home, put into the dish of water to raise the cooking and then cleaned a few times, to the shell of the mucus, mud, preferably buy the shell, and then wash the shell, the shell, the shell, the shell, the shell, the shell, the shell, the shell. Mud wash clean, it is best to let the owner of the bag to buy the bag to fill some of the water they put in the plate of the flower armor, come back to use that water to raise the flower armor, you can raise a little longer, so that the flower armor to spit out the mud more clean;
2, the winter melon peeled and cut into the river thin skin, green onions, cilantro cut into grains;
3, to the pot injected with 4-5 bowls of water, put a few slices of ginger, the water boils, the washed flower armor into the pot, pour some oil, and so on, and so forth. pot, pour some oil, wait for the water to boil again, the flower armor also began to open the mouth, then pour some wine and salt, half of the onion, cilantro granules sprinkled into the pot, and immediately put the flower armor fished up;
4, the winter melon slices into the soup just cooked flower armor, continue to boil, winter melon is almost ripe, put the flower armor poured into the same cooking, then taste, if the taste is not enough, you can add a little salt, put the rest of the green onion, cilantro granules into the pot, you can put the soup shengjiao! The pot, you can put the soup sheng up.
Lotus root and flower nail soup
Materials: 100 grams of fresh kelp, 300 grams of lotus root, 500 grams of flower nail, 3 slices of ginger, 1 green onion, 5 bowls of water, 2 tablespoons of oil, salt.
Practice:
1. Wash fresh kelp and cut into bite-sized pieces. Kelp is best pre-soaked for two or three hours;
2, lotus root washed peeled knot, cut into thin slices of half a centimeter thick; green onion washed and cut into grains;
3, flower armor rinsed; boiled a pot of water, put the flower armor boil water for 20 seconds and fish, conducive to the vomiting of sand;
4, hot pot of oil, put the ginger popped for a dozen seconds, pour in the water, boil into the lotus root, cook 20 minutes;
5, into the lotus root, cook for 20 minutes;
5, put the seaweed, the seaweed, the seafood, the seafood, the seafood, and the seafood, and then the seafood, the seafood. p>5, put the kelp, cook for 15 minutes, add the flower armor boil, and finally put the green onion grain and the right amount of salt can be eaten.
Nutritional value of flower armor soup
Like big fish and meat diet of many people, but such eating habits will give our digestive system to increase the burden. This phenomenon has led to the emergence of the "three high" people, and the flower nail soup can help people detoxification and demotion. In addition to this, the nutritional value of flower nail soup there are many, the following will be introduced in detail:
1, flower nail soup is rich in iodine, can accelerate the body's metabolism, brighten the hair and moisturize the skin, cold resistance to the cold.
2, flower nail soup contains protein to help you complete the slimming program. Compared to sugars and lipids, protein is definitely the lowest energy producing, the most energy consuming in the digestive process, and at the same time there are essential and important nutrients. Protein is digested for a longer period of time, giving a lasting sense of satiety and is not easy to