[Taste] Elegant color and fresh taste
[Ingredients] yuba 100g, auricularia auricula 100g, red pepper 1 piece, 2 green peppers, 40g winter bamboo shoots, and appropriate amount of starch.
[Seasoning] Edible oil 400g (actual dosage 50g), soy sauce 1 tsp, broth 1 tsp, refined salt 1 tsp, sugar 1 tsp, monosodium glutamate12 tsp.
[Practice] Soak yuba and auricularia auricula and wash them; Cut yuba into sections, blanching in boiling water, taking out, and draining;
2. Wash the auricularia auricula, tear it into pieces, put it in boiling water and scald it slightly, and drain the water. Slice winter bamboo shoots and green peppers; Cut the red pepper into rings;
3. Pour the oil into the pot, heat it, spread it evenly in the yuba, and drain the oil;
4. Leave the bottom oil in the pot, heat it, add yuba, auricularia auricula slices, winter bamboo shoots, green peppers and red peppers, add soy sauce, sugar, refined salt, monosodium glutamate and broth, boil, thicken with water starch, stir-fry and serve.
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Auricularia auricula with silver buds of yuba
[Ingredients] yuba 150g, mung bean sprouts 100g, auricularia auricula 100g.
[Seasoning] 20g of peanut oil, 5g of sesame oil and salt, 2g of monosodium glutamate, water starch 15g, ginger 10g, and 200g of soybean sprout soup.
[Features] This dish is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, vitamin C and other nutrients. Has the effects of invigorating qi, invigorating stomach, moistening dryness, promoting diuresis, and relieving swelling, and can be used for treating hypertension.
【 Practice 】 Put the yuba in the pot, pour boiling water to cover it tightly, soak it until there is no hard core, take it out and cut it into 3-4 cm long sections.
2. Wash ginger and cut into pieces; Wash the mung bean sprouts, drain and take them out; Wash the auricularia auricula, tear the big flowers into small flowers, or fish them out with boiling water.
3, wok fire, put oil to heat, Jiang Mo slightly stir-fry, add mung bean sprouts, black fungus stir-fry a few times, add bean sprouts soup, refined salt, monosodium glutamate, pour yuba, simmer for 3 minutes, turn to high fire to collect juice, thicken water starch, and pour sesame oil, and serve.
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Cold bean curd fungus
[Material] 80g of auricularia auricula and 80g of bean curd skin.
[Accessories] Sesame oil, salt, vinegar, soy sauce, sugar, onion and towel gourd.
[Practice] First soak the auricularia auricula and bean curd skin in warm water.
2. Drain the tofu skin.
3. Black fungus is also drained.
4. Cut the tofu skin of Lushan Mountain in spring into small pieces.
5. Put the auricularia auricula, bean curd skin, onion and cucumber slices into the container.
6, add the right amount of salt, sugar, vinegar, soy sauce, and finally pour some sesame oil.
7. Stir well, then marinate for 10 minute.
[Nutritional value] Yuba is the nutrition champion in bean products. Lecithin contained in yuba helps to remove cholesterol attached to the blood vessel wall, and can prevent vascular sclerosis, protect the heart and prevent cardiovascular diseases.
2. Auricularia auricula is "meat in vegetarian diet". Auricularia auricula is rich in iron. Regular consumption of Auricularia auricula can enrich blood and nourish skin, make people's skin ruddy and shiny, and can prevent and treat iron deficiency anemia. Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines.
Fried auricularia auricula with yuba
order
What does it feel like to cook a dish with black fungus and yuba-the color will be much better with shredded carrots.
[Ingredients] Auricularia auricula 10g, yuba 20g；;
[Accessories] Appropriate amount of oil, salt, carrot, thirteen spices and chicken essence.
[Practice] Soak fungus for one night, soak yuba in warm water, shred carrots and slice garlic.
2. Auricularia auricula is torn into small pieces by hand.
3. Put cold oil in a hot pot, add garlic and shredded carrots and stir fry.
4. Pour in the fungus and stir fry for a while.
5. Pour the yuba and the soaked water together.
6. Stir-fry until the wood is familiar, add seasoning to taste, and serve.
[Tips] The fungus should be fried thoroughly.
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