Greens are estimated to be no good, a few hours of steaming down, nutrition did not lose estimates to see difficult to swallow. Try to give you a few recommendations:

1, sausage steamed egg.

2, eight treasure sauce ding. (diced meat, carrots, winter melon, wild rice, dried herbs, beans, bamboo shoots, peanut rice, lettuce, you like can be cut in)

3, direct vegetable rice: green beans, corn with sausage or diced ham seasoned with steam.