You can drink more water during menstruation.

1, drinking more warm water and going to the toilet more often during menstruation is more conducive to eliminating excess waste in the body, and drinking more water can also keep the bowels smooth, which can also reduce pelvic congestion. Eat more vegetables to ensure balanced nutrition.

2, menstruation kidney play the biggest role in detoxification, pay attention to warmth, do not get cold, do not eat cold things, most of the black things are conducive to detoxification, menstruation, eat more black things, such as black fungus, kelp is also very good.

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