Main Ingredients: 1 pig's feet, 1 bowl of soybeans

Seasoning: 1 small handful of rock sugar, 3 slices of ginger, 1 tablespoon of cooking wine, 1 tablespoon of soy sauce, 1 tablespoon of soy sauce, vegetable oil in moderation

Practice

1, the pig's feet chopped into small pieces, cleaned well, and then poured into the pot inside the water, pig's feet boiled, turn the pig's feet, two minutes! After that, you can turn off the fire, and then wash it with water.

2, and then put some oil in the pot, pour in some rock sugar, fried to melt, with a small fire, and then will put the pig's feet into the fried a few times.

3, and then it is the wine, soy sauce and soy sauce into continue to stir fry.

4, color pig's feet into the pressure cooker, the ginger and soaked bowl of peas into.

5, pour in water, the ingredients did not over, with high heat boiled, until the pressure cooker appeared after the sound of puffing, with a low fire stew for 15 minutes.

Nutritional value of pig's trotters and soybeans

Clearing heat and nourishing Yin: soybeans and pig's trotters are very good at clearing heat and detoxifying the efficacy of pig's trotters, pig's trotters can be very nourishing and moisturizing, which is very suitable for people who are on fire, weak in yin, and upset and irritable.

Strong bones: soybean stewed pig's feet inside is a large number of minerals, especially containing calcium and iron content is relatively high, pig's feet soup is easy to calcium the best way, we eat this food can be very good to replenish the body of a large amount of calcium and iron, for the prevention of osteoporosis, prevention of anemia, to improve the peak of the bone has a very good role and efficacy.

Promoting growth: in the process of soybean stewed pig's feet, there will be rich bone mucin, calcium phosphate, collagen into the soup, so it is possible to provide our body with a large amount of calcium, for the frequent fatigue of the limbs, leg cramps and other symptoms have a good auxiliary therapeutic effect, for the teenagers to come to the people, consumption is to help the growth of the development and slow down the pace of osteoporosis in elderly women.

These are the most important things you can do for your child.

Mother's milk: soybean stewed pig's feet inside is very rich in protein and iron, female friends in the lactation period to eat can provide energy, and have the role of milk, for the post-partum qi and milk lack of a very good role in improving.

Improve immunity: soybean stewed pig's feet inside is rich in protein, and contains a variety of amino acids necessary for our body, can be very good to improve the body's immunity, and also contains fat, calcium, phosphorus, magnesium, iron, carbohydrates, and vitamin A, vitamin D, vitamin E, vitamin K and other beneficial ingredients, we eat soybean stewed pig's feet can be a very good replenish the body's nutritional needs and relieve the state of physical fatigue.

What can you eat with soybeans

Materials: soybeans, pork knuckles, sweet corn, anise, ginger, cooking wine

Practice

1, we will wash the soybeans, and then poured into a sufficient amount of water, soaked overnight.

2, then it is the pig's hands clean, in the pot into the right amount of water, cold water will be pig's hands into the anise, ginger and cooking wine into the boil, fish out, wash with cool water.

3, will be cleaned pork knuckle labor tired to put inside the boiling pot, and then ginger, sweet corn, cooking wine, soybeans to join, pour enough water, corn can be split and then put, so that you can make the soup flavor is more sweet.

4, and then is to open the pot to keep boiling for about 20 minutes, until the soup color milky white, there is a sense of viscosity, and then is to use a small fire pot until the pork knuckles crispy, add some salt to taste on it.