Hairtail is a high-fat fish species, which contains rich and colorful protein, human fat, vitamins b21 and B2, vitamin b3, calcium, phosphorus, iron, iodine and other components, and can strengthen the spleen, nourish blood, nourish the stomach, protect the liver, moisturize the skin, replenish qi and blood, and strengthen the body. A layer of silver scales on the surface of saury was unknown before, and it was deliberately scraped off when it was washed. Later, it was learned that this is also a layer of skin "silver fat" produced by unique human fat, which is a high-quality fat with strong nutrients.

Unsaturated fat and soybean lecithin contained in it can improve the charm of somatic cells on the surface of skin, make skin white, tender and moist, and make hair black. Swordfish, also known as toothed belt, nepotism and hairtail, is one of the underwater creatures that friends know. The scales and vegetable oil layers of hairtail also have anti-cancer components, which have certain effects on relieving rectal cancer, septicemia and lymphomas. The unsaturated fat of saury has the effect of lowering cholesterol. The magnesium in saury is rich and colorful, which has a good maintenance effect on cardiovascular and cerebrovascular diseases.

Eating hairtail regularly can protect the liver, replenish blood and qi, moisturize the skin, maintain and steal towers, and prevent hypertension, myocardial infarction and other diseases. Swordfish doesn't have the hard scales of common fish, but a silver-gray skin instead. Many people think that this silvery white skin is the scale of hairtail, so it must be scraped off. I think it is very abnormal! The silvery white chemical substance on the surface of saury is called silver grease, which is a special human fat skin with very high nutritional value.

The most important component is 6- thioguanine, which is a pure natural anti-cancer component. Nowadays, many drugs for treating cancer are all based on 6- thioguanine. Hairtail is the first-class raw material in fat meat. Mainly manifested in rich and balanced nutrition, with the idea of traditional Chinese medicine, swordfish can make up for it, but it can get along well with all other ingredients, so why not. In another pharmacological view, saury is a high-protein food, which contains unsaturated fatty acids, and is a tonic suitable for all ages.