The role and efficacy of lotus seeds eaten raw eat lotus seeds benefits

The role and efficacy of lotus seeds eaten raw eat lotus seeds benefits, in Guangdong soup will often use this kind of ingredients, these ingredients are very common, the efficacy and role of these do not yet understand the words, can regulate the person's body, to enhance the body, after reading the role and efficacy of lotus seeds eat lotus seeds benefits, you understand?

1, promote the development of teeth and bones

Teeth and bones are the most important part of the human body, if they are not well developed, it will affect the normal life of people. Gums and bones want to develop normally, must be absorbed rich in trace elements of phosphorus and calcium, and fresh lotus seeds are rich in phosphorus and calcium, now directly eat raw lotus seeds can be absorbed and utilized, can be strong teeth can also promote bone development.

2, prevention of sub-health

After the improvement of human living standards, the pace of life is getting faster and faster, there are more and more sub-healthy people, in fact, sub-healthy is because of the body of a large number of acidic ingredients, leading to the body of the internal imbalance of acid and alkaline caused by. Physical discomfort, this time people can hand eat some raw lotus seeds, it contains a lot of alkaline components, can promote the body within the metabolism of acidic substances, to maintain the body's acid-base balance, often eat human sub-healthy state will also slowly disappear.

3, prevention and treatment of anemia

Although the modern society, the human standard of living has improved a lot, food and clothing is no longer a problem, but there are still a lot of people who will suffer from anemia, which has to do with their personal constitution, but also with their usual dietary habits. Humans to prevent the occurrence of anemia must absorb sufficient trace elements of iron, and lotus seeds in the raw food can meet the human body on the need for iron, but also allows the body to absorb rich phosphorus, this material to enhance the human body hematopoietic ability to prevent anemia also has great benefits.

4, nourish the body

Fresh lotus seeds eaten raw will make people feel it tastes a little sweet, this is because there is a large amount of cotton seed sugar in the lotus seed, with a natural tonic, not only to relieve the human body, but also for the human body to replenish the rich energy, is best suited to those who have a weak constitution or fatigue of the crowd to eat often. Fresh lotus seeds in a large number of lotus heart alkaloids, this material can calm libido, endocrine regulation, teenagers can prevent the occurrence of dreaming after eating.

A lotus seed can be directly eaten raw

The lotus seed is peeled off is lotus seed, can immediately eat, fresh lotus seed directly eat flavor aroma, but can not be eaten in case of the impact of the stomach and intestines caused by diarrhea, it is best to take down the core of the lotus seed in the middle and then eat, due to the bitter core is not very good. Taste is not very good. Lotus seed core tea to drink can go to the heart fire, can heal the heart and mind restlessness and other diseases, and even love lost and other causes of mild depression is to reduce the effect, is a very effective tonic ingredients.

In addition, dried lotus seeds can theoretically be eaten, but its strength is very large, the taste is not good, so only suitable for porridge and snacks to eat. Currently on the market to buy lotus seeds are removed from the lotus heart after drying, so it is best not to eat directly raw.

Two, eat directly raw lotus seed effect and role

Lotus seed directly eaten raw the actual effect is very good, and its treatment of frequent spermatorrhea / spermatorrhea role is stronger. Lotus seed astringent intestinal treatment of diarrhea, defecation dry knot do not use, very old people, due to yin deficiency fire, intestinal withered blood caused by defecation dry knot, can not be applied to collect the astringent hurt yin products. However, patients with chronic gastric disease should eat with caution. Taking too much lotus seed is very easy to cause gastric upsurge, erbic and other gastric disorders, for patients with chronic gastric disease, after taking lotus seed, it is very easy to cause gastrointestinal discomfort, and therefore recommended that patients with chronic gastric disease should be careful to take.

Taking lotus seed can clear the eyes. Eating lotus seeds can prevent myopia, it is also very good for both eyes, healing lady irregular uterine abnormal bleeding. Lotus seeds can astringent blood, against the woman's menstrual period is too long, dribbling, irregular uterine bleeding is a certain effect, safety and no side effects, the treatment of men's frequent spermatorrhea / semen. Men's semen can not be astringent can also be based on taking lotus seeds to heal.

Three, in addition to eating directly raw, fresh lotus seeds can also be used for soup to take, the next we will learn to train how to do it.

1, lotus seed water duck soup

Raw materials: water duck a whole, fresh lotus seed 100 grams, 50 grams of jujube.

Accessories: 5 grams of salt, 5 grams of white wine, 1 piece of ginger, 2 small scallion knots, a small amount of black pepper, a small amount of vegetable oil.

Method:

1), duck cleaned and chopped into chunks, into the frying pan stir fry until the oil after the broken ginger and white wine, stir fry again until the wine aroma out.

2), pour appropriate cold water to simmer into a milky white soup. Put in the small scallion knot simmering 1 bell up and down.

3), if you think too much oil can be skimmed out of the duck oil, stored in the stir-fried vegetables such as very fragrant.

4), fresh lotus seed bag and remove the lotus seed core, and jujube together in the pot on high heat.

5), simmering 30 minutes up and down with salt and black pepper can be.

2, lotus seed mung bean pigeon soup

Raw materials: 1 pigeon, mung bean 1 small, lotus seed 10, Poria a piece of ginger, salt each appropriate.

Method:

1), the pigeon cleaned and sliced, mung beans, Poria and lotus seed cleaning reserved.

2), together into the stone pot, pour appropriate cold water to boil to remove the white foam.

3), put ginger slices, cover and adjust the fire boil 50 minutes, add salt seasoning.