Goat milk:

1. Goat milk contains more than 200 kinds of nutrients and bioactive factors, among which the total content of protein, minerals and vitamins is higher than that of milk.

2. The solid content, fat content and protein content of goat milk are 5%- 10% higher than that of milk.

3. The content of 12 vitamin in goat's milk is higher than that in milk, especially vitamin B and nicotinic acid are 1 times higher.

The natural calcium content of goat milk per 100g is twice that of milk.

5. The iron content of goat milk is lower than that of milk.

Casein structure of goat milk is different from that of milk. Goat milk mainly contains α-2S casein and β-casein, which is easily decomposed by yeast. While milk mainly contains α- 1S casein. Therefore, people who are allergic to milk and have a weak constitution can completely accept goat milk.

Soy milk:

It is rich in plant protein, phospholipids, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals, especially calcium. Although not as high as tofu, it is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Drinking hot soybean milk to supplement plant protein can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of facial acne and acne in adolescent women, and make the skin white and moist.

These two drinks are very suitable for the elderly. Soybean milk is a traditional drink in China, which is very helpful for delaying aging and regulating endocrine. The protein and fat structure of goat milk is similar to that of human milk, which is beneficial to human absorption, and can prevent the common bone softening and loosening of the elderly, delay aging and prevent hypertension. The unique epithelial cell growth factor in goat milk can also help the epithelial mucosal cells in respiratory tract and digestive tract to repair, improve the human body's resistance to infectious diseases and reduce the probability of the elderly being attacked by diseases.

However, it is best not to mix the two drinks.