The concept of health preservation is very broad. Modern people's health includes: physical health, mental health, intellectual health, mental health, social health, moral health and environmental health.
Health is the basic right of human beings and one of the most precious wealth in life. Health is the basis of quality of life; Health is an important aspect of human self-awakening; Health is the best state of life, with rich and profound connotations.
With the development of society and the improvement of people's quality, there is a growing demand for health care. Please imagine that if all the people in China reduced the incidence of diseases because of disease prevention, and everyone saved 1 yuan, how much medical expenses would be saved?
Health care methods mainly include the following points:
First, keep the peace of mind. In Huangdi Neijing, when you say that you are indifferent and nihilistic, you should follow the true spirit, which means that you should pay attention to adjusting your mood and not be too nervous, anxious and depressed.
Second, we should pay attention to diet, eat three meals regularly and quantitatively, do not overeat and overeat, do not eat too spicy, stimulating, greasy and cold food, and do not eat some fried and barbecue foods at the same time. The diet structure should be reasonable.
Third, proper physical exercise, life lies in exercise, and proper exercise can increase the blood circulation of the whole body and enhance physical fitness; Fourth, to ensure adequate sleep, generally speaking, meridian sleep is very important, that is, around noon 1 point and at night 1 point. At this time, people must be in a state of falling asleep.
No clever doctor can restore the patient to his pre-illness state. A good doctor doesn't cure patients, he doesn't make people sick, and he makes people live a healthy and happy life.
No matter when and where, disease prevention is more important than cure. The concept of health is a concept of physical and mental health. With the progress of science and the development of society, human knowledge of nutrition and health has also been greatly improved. Our economy has developed and our material living standards have improved, but some people have died prematurely.
Some people think that cardiovascular diseases, cerebrovascular diseases and diabetes are all caused by developed economy and improved living standards. Wrong! Very wrong! ! These diseases are caused by poor health knowledge and wrong lifestyle.
Health preservation is a topic of traditional Chinese medicine, which is of great significance now. First of all, you should exercise, you can play ball, walk slowly, run, ride, swim and so on.
Second, we should pay attention to diet, try not to eat junk food and don't overeat.
Third, we should control our emotions. Bad emotions will lead to endocrine disorders, and the whole body will be affected. We should maintain a good attitude.
Fourth, don't smoke or drink. If you drink, you can drink less, but it's best not to smoke. Fifth, have good living habits, such as playing Tai Ji Chuan, drinking tea and so on, but everything should be enough, not excessive.