Health-preserving Soup

As the saying goes: "The response to spring energy is the way to maintain health." It is often said that autumn and winter are good seasons for "toning up", which is called "winter nourishing". In fact, in spring, you should pay more attention to your diet to maintain your health. Traditional Chinese medicine believes that "man is in harmony with heaven and earth", which means that the physiological mechanism of the human body should be closely related to the changes in the climate in the four seasons.

Now that there is an electronic stew pot, you can add ingredients to stew the soup before going to work in the morning, it will automatically keep it warm, and you can drink it when you get home from get off work. It seems much easier to stew soup. However, to make a good cup of stew, you need to pay attention to some little secrets. Master Liang revealed some secrets of stew to us:

Although all the ingredients for stew are put into the cup and stewed, Be careful when placing it. Put the meat on the bottom first, and then put the herbs and ingredients on top to stew. The soup will be clearer. Don't be greedy for too much water outside the cup, because too much water will seep into the cup during boiling and dilute the flavor of the soup.

Then you need to control the heat. The electronic stew pot can simmer for 3 hours without having to watch the fire. But if you have time to watch the fire, you should still use strong fire for the first half hour to let the water in the pot boil, and then reduce it to a gentle fire. In this way, the soup will be more flavorful after simmering for 3 hours.

The processing of soup stock is generally very simple, but if there is meat with a strong fishy smell such as water fish and water snake, you must boil the water before stewing, and then add ginger slices to enhance the flavor.

Some northerners think that they need to add spices when making soup, such as onions, garlic, pepper, chicken essence, monosodium glutamate, cooking wine, etc. In fact, judging from the experience of Cantonese people making soup, these spices are not necessary. A piece of ginger will suffice, if desired. When drinking soup, pay attention to its original flavor. Ingredients for making health-preserving soup (20 photos)

As long as you simmer it for the right time, the delicious taste of the soup will naturally overflow.

Soup Culture

Soup is one of the most nutritious and easily digestible types of food eaten by people. Generally speaking, it refers to a juicy and flavorful drink made by boiling, boiling, stewing, braising, steaming and other processing techniques of various cooking raw materials using water as the heat transfer medium. Not only is it delicious, but also because most of the nutrients are dissolved in water, it is easily absorbed.

Cooking belongs to the cultural category. It is a precious cultural heritage of our Chinese nation. As an integral part of this cultural heritage, soup has a close relationship with the ancient culture of the Chinese nation.

Reasons for strengthening the spleen and removing dampness in spring

Guangzhou has begun to enter rainy and humid weather. At this time, many children have weak physical resistance and low spirits. They often say "I'm so tired." ", what is the reason for this? According to the theory of viscera in traditional Chinese medicine, spring is the season when liver qi dominates. When liver qi is strong, the liver defeats the spleen (wood overcomes earth), so that the spleen and stomach cannot transport water and dampness well. Therefore, it is easy to cause internal water-dampness, coupled with the continuous rain in spring, external dampness blocks the spleen and stomach Yang Qi, causing the body's blood and gas to not flow smoothly, and the meridians to be blocked, so you will feel tired and lethargic. This is what people call "spring sleepiness" ". Spleen deficiency and dampness are the main causes of spring sleepiness.

Moisture usually comes from "cold", so children must keep warm and avoid catching cold; do not eat things that are too cold, eat more foods that are good for the spleen and stomach, remove moisture, and provide appropriate warming and tonic to keep moisture away. Gas is expelled with urination and defecation. In addition, parents should also let their children eat more foods that strengthen the spleen and remove dampness.

Foods that strengthen the spleen include: crucian carp, carrots, apples, yam, millet, lotus seeds, amaranth seeds, pork belly, duck, quail, etc.

Foods to remove moisture include: carp, kapok, adzuki beans, daylily, lettuce, barley, lentils, winter melon, etc.

The four seasons are different

For health preservation in spring, soup comes first

There are four seasons throughout the year, spring growth, summer growth, autumn harvest, and winter storage. Spring is the season when all things revive and is the best time to maintain health. Medical science believes that the liver is nourished in spring, the heart is nourished in summer, the lungs are nourished in autumn, and the kidneys are nourished in winter. Therefore, nourishment in spring focuses on nourishing the liver.

For spring singing soup, you should choose foods that are lighter, milder, and can support righteousness and replenish vitality. At the same time, it should be adjusted according to different physical constitutions.

People who are prone to qi deficiency can choose some foods that strengthen the spleen and qi to make soup, such as sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, lean pork, fresh fish, Peanuts, sesame seeds, jujubes, chestnuts, etc.; people with insufficient qi and yin can choose some foods that nourish qi and yin to make soup, such as carrots, bean sprouts, tofu, lotus root, water chestnuts, lilies, tremella, mushrooms, duck eggs, duck Meat, rabbit meat, frog meat, turtle meat, soft-shell turtle, etc.

In addition, in the spring diet, you should also pay attention to eating more low-fat, high-vitamin, and high-mineral foods, such as fresh shepherd's purse, celery, spinach, malan, wolfberry, toon, dandelion, etc., which can clear away heat, detoxify, and cool the blood. It has the functions of improving eyesight, promoting bowel movement, awakening the spleen and appetizing, etc.

Summer Cool Soup

In summer, the hot weather makes the human body sweat a lot, consume a lot of body fluids, and consume various nutrients, so it is easy to feel weak and tired. Thirsty. This is a manifestation of consuming qi and damaging yin, which usually affects the function of the spleen and stomach, causing loss of appetite and decreased digestive function. Therefore, many people will feel deficiency of qi or both qi and yin in summer. According to the principle of "replenishing qi when it is deficient" in traditional Chinese medicine, you should also pay attention to supplementing your diet in summer.

Summer tonic is based on the principles of tonic, strengthening the spleen, dispelling heat, and reducing dampness. Generally, light nourishing food is the main food, such as duck stewed with winter melon, which is a good food tonic in summer. In addition, foods such as lean pork, fresh melons and fruits, gorgon seeds, mung beans and other foods are all good dietary supplements for clearing and tonic in summer.

Drink soup in autumn to nourish the lungs and moisten dryness

In early autumn, the food should be less pungent and more acidic to nourish liver qi. Ancient medical scientists believed that in autumn, when vegetation is falling and the air is clear and windy, the human body is susceptible to diseases, so it is advisable to eat nourishing foods at this time.

The Mid-Autumn Festival is hot, the climate is dry, and it is easy to feel tired. At this time, you should eat more fresh and less oily foods. Secondly, you should also eat more foods containing more vitamins and protein. Modern medicine believes that people with autumn dryness syndrome should eat more foods containing vitamins A, B vitamins, vitamin C, and vitamin E nutrients, such as carrots, lotus roots, pears, honey, sesame seeds, fungus, etc., to nourish blood and moisturize dryness, thereby improving The ability to resist autumn dryness and viruses.

Late autumn is a period of high incidence of myocardial infarction. Hypertensive patients tend to have higher blood pressure at the turn of autumn and winter than in summer, so it is easy to cause coronary circulation disorders. At this time, you should pay attention to eating more foods containing nutrients such as protein, magnesium, and calcium in your daily diet, which can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.

It is better to harvest in autumn than to scatter. Therefore, when making soup in autumn, you should choose more sweet and cold moisturizing products, such as lily, white fungus, yam, autumn pear, lotus root, duck meat, persimmon, sesame, etc., to moisten the lungs and promote fluid production. Nourish yin and clear coal. It should also be noted that just after summer, the heat subsides and people's appetite generally increases. It is not advisable to take excessive supplements at this time to avoid excessive stomach damage.

Drinking soup in winter is a good way to nourish your body.

As winter comes, it’s the best time to drink soup. Modern medicine believes that winter is the coldest season of the year, and everything is in a state of storage. It is the most suitable period of the year for dietary conditioning and supplementation. Taking supplements in winter can improve the immune function of the human body, promote new metabolism, and improve the phenomenon of chills; it can also regulate the metabolism of substances in the body, so that the energy converted from nutrients can be stored in the body to the maximum extent, which helps to increase the yang energy in the body. Hair and lay a solid foundation for good health in the coming year. As the saying goes, "three nines will make up for the winter, and there will be no pain in the coming year." This is the truth.

When making soup in winter, you should let nature take its course, pay attention to nourishing yang, and focus on warming and tonic. According to the principle of traditional Chinese medicine of "replenishing what is deficient and warming what is cold", and because people vary greatly in age, gender, occupation, etc., when choosing a winter tonic plan, it should vary from person to person. For those who are thin, have an impatient temper, and are easily excited, they should focus on "light tonic" and use ingredients that nourish yin, increase fluids, nourish blood and promote body fluids to make soups, and avoid spicy and other foods; while those with plump bodies and loose muscles should use sweet and sour foods. Warm food, avoid cold, wet, cold, greasy, and spicy food; mental workers should eat more food that is good for the heart, spleen, and kidneys, such as eggs and seafood rich in protein, vitamins, and trace elements. , fresh fruits and vegetables, etc.

Children's dehumidification

Adzuki bean and winter melon stewed with raw fish soup

Efficacy: tonify the spleen, diuresis, and reduce swelling. Its function is to invigorate the spleen without retaining evil spirits. , diuresis without damaging righteousness.

Take one piece of raw fish and slaughter it, 500 grams of winter melon (with skin), 60 grams of adzuki beans, 5 onions, and make soup without adding salt.

Stewed old duck with amaranth seeds

Efficacy: Nourishes yin and nourishes the stomach, strengthens the spleen and diuresis.

100~120 grams of amaranth seeds, one old duck, slaughter it, put the amaranth seeds in the belly of the duck, add water and simmer for 2 hours, add a little salt and eat.

Fried lentils and Huaishan porridge

Efficacy: Strengthens the spleen and stomach. Take 60 grams of fried lentils, 60 grams of yam, and 50 grams of rice in porridge, half the amount for children. Stir-fried lentils and Huaishan porridge

Radish, lotus seeds and pig tongue soup

Efficacy: moisturizing and nourishing, widening the middle and lowering the qi, which can remove spring cold and dampness.

750g radish, 50g lotus seeds, 25g amaranth, 3 candied dates, 500g pork tongue, 750g pork bone.

Quail soup

Quail soup

Efficacy: strengthen the spleen and stimulate the appetite.

One quail, 15 grams of Codonopsis pilosula and 30 grams of Huaishan soup.

In addition, there are also Smilax Poria and Red Bean Crucian Carp Soup, Mian Yin Chen Clay Pot Carp, Adzuki Bean Clay Carp, Pork Belly Porridge, Winter Melon Braised Old Duck, etc., all of which have certain spleen-strengthening and dehumidifying effects. Parents can Give to children as needed.

Health soup recipe

1. Papaya, fish tail (fried and fragrant) soup

Papaya, peanut, chicken feet soup

2 , papaya, peanut, chicken foot soup

3. Papaya, snow fungus, pig Zhan soup

4. Black-bone chicken, Huaishan, wolfberry soup

5. Black-bone chicken, Qingbu Liang/black-bone chicken, American ginseng soup

6. Dried vegetables, pig lung soup (or add pork sausage)

7. Watercress, raw fish (fried until fragrant) , candied dates, north and south apricot soup

8, apple, snow pear, pork belly, candied dates, north and south apricot soup

9, watercress, monk fruit soup

10, Pork tripe, hen soup

11. Pork tripe, adzuki beans, plantain soup

12. Pork tripe, peppercorns, mustard soup (or sauerkraut)

13. Pork tripe, peppercorns, ginkgo, yuba soup

14. Bitter melon, soybean, chicken feet soup

15. Shredded radish, red dates, crucian carp soup

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16. Chicken soup with mushrooms (or chicken feet)

17. Pig Zhan soup with Bawang flower

18. Green, carrot, corn and pig Hengli soup

19. Beef soup with green and red radish

20. Wolfberry, pork liver and meat slice soup

21. Fish head (fried until fragrant), Tofu soup (red dates can be added)

22. Tang lice and black bean soup

23. Winter melon and Muscovy duck soup (add a little Qingbu various health-preserving soups (20 photos)

Cool)

24. Peanut, chicken foot soup

25. Raw fish (fried until fragrant), mustard greens/tofu

26. Water snake pot Chicken soup (Dragon and Phoenix soup)

27. Ginkgo, yuba, and eggs (sweet soup)/Ginkgo, yuba, and white rice cooked into porridge (suitable for both salty and sweet)

Summer Soup

Sanhua Qingshu Decoction

Take 20 grams each of white residual flowers, honeysuckle, and lentil flowers, brew it with boiling water instead of tea, it has the effect of clearing heat, dampness, and heat toxins.

Seven kinds of thirst-quenching soup

Take 10 grams each of honeysuckle, white chrysanthemum, and rose flower, 9 grams each of Ophiopogon japonicus, Schisandra chinensis, and whole Polygonatum odorifera, and 50 grams of sour plum. Use it first Boil the sour plums in water, add the medicine and water, boil, and add an appropriate amount of rock sugar. Drink after cooling. You will feel extremely cool after drinking. It has the effect of appetizing, promoting body fluids and quenching thirst.

Chrysanthemum porridge

50 grams of japonica rice, appropriate amount of rock sugar, add water to cook the porridge. When the porridge is almost cooked, add 6 grams of chrysanthemum (cloth bag), and cook for about 10 minutes. It can clear away heat, relieve summer heat, refresh the brain and refresh the mind.

Lotus and Winter Melon Soup

Take two fresh lotus plants, 500 grams of fresh winter melon (sliced), add 1000 ml of water to cook the soup, remove the lotus leaves after the soup is ready, add a little salt and take it. It has a better effect on low fever, thirst and upset in summer

Tremella Mingmu Decoction

Summer is the season when pinkeye is popular. If you take Tremella Mingmu Decoction regularly, it will have a good preventive effect.

Method:

Take 50 grams of chicken liver, 10 grams of white fungus, 5 grams of wolfberry, 24 jasmine flowers, appropriate amounts of cooking wine, ginger juice, salt and MSG, and slice the chicken liver into slices. Soak the white fungus, add water and wolfberry to boil, add cooking wine, ginger juice, salt and MSG. After the chicken liver is cooked, sprinkle jasmine flowers and serve in a bowl.

Quail dehumidification soup

(Serves 2~3 people)

Ingredients: 4 quails, 50 grams each of barley and lily, 3 slices of ginger.

Method: Put the quail, barley, lily and ginger into a casserole, add an appropriate amount of water and simmer for 1 and a half hours.

●Suitable for clearing away heat and removing dampness, moistening the lungs and reducing phlegm.

Lotus seed and chicken heart soup

Ingredients: 4 chicken wings, 10 chicken hearts, 2 lotus seeds, 1 water fungus, onion, ginger, Sichuan pepper, bay leaves, salt, pepper Appropriate amount

Method: Wash the chicken wings and chicken hearts, put them in a cold casserole, add 4 small bowls of water, boil to remove the foam, add lotus seeds, then add various spices, simmer on low heat for 1 hour. Add the fungus, then add salt, continue to cook for 10 minutes, and finally season lightly with pepper and serve.

Features: People tend to be upset in the hot summer. Drinking this soup can help calm down the mood, and can also help supplement protein, vitamin B, iron, zinc and salt.

Autumn Soup

Snow Pear and Tremella Soup

Ingredients: 2 Sydney pears, 50 grams of Tremella, and 100 grams of rock sugar.

Method: Slice the snow pear and remove the hard roots when the white fungus is soaked until soft. Add water to the pot, add pears, white fungus, and rock sugar, cook for half an hour, and serve.

Milk lily and crucian carp soup

Ingredients: crucian carp, papaya, fresh lily, mint, fresh milk, onion, ginger and a little salt.

Method: Clean the crucian carp, cut the green onions, ginger, and papaya into small pieces; put a little oil in the pot and lightly fry the fish on both sides. Heat the fish in a pot of hot water, bring to a boil over high heat, add onion and ginger, then reduce to low heat and simmer; when the color of the soup turns milky white, add papaya, add a little salt to taste, add fresh milk and simmer briefly. Just before serving, add the lilies.

Chrysanthemum and radish soup

Ingredients: 6 grams of chrysanthemums, 100 grams of carrots, 5 grams of chopped green onion, appropriate amount of salt, 2 grams of MSG, appropriate amount of clear soup, 5 grams of sesame oil.

Method: Wash the carrots and cut them into slices, then put them on a plate for later use. Then put the pot on the fire, pour in the clear soup, add chrysanthemum flowers and salt. After all the ingredients are cooked, drizzle with sesame oil, sprinkle in MSG, take it out of the pot and put it into a soup basin.

Papaya, Carrot and Corn Soup

Ingredients: half a catty of green papaya, one carrot, one sweet corn, half a catty of pork with skin (choose the part with more lean meat), chicken Three pairs of claws, one thousand five hundred milliliters of water.

Method: Add water to pork and chicken feet to a boil in a clay pot, skim off the foam, then add papaya, carrots and corn and simmer over low heat for an hour and a half.

Dehumidifying Soup Recipe

Stewed pork tendons with fresh mulberry leaves and candied dates and ginger slices, stewed pork ribs with chicken bone and grass, stewed water snakes with smilax, stewed pork tendons with isatis roots, and arrowroot bananas Dried taro soup, water duck soup with tangerine peel and lotus meat, Huaishan barley soup with yam seeds, braised fish with kudzu, pork belly soup with tangerine peel and atractylodes, white pepper pork belly soup, mulberry branch fresh chicken soup, cooked old duck with amaranth seeds, stir-fried lentils and yam soup Porridge, radish, lotus seeds, pig tongue soup, quail soup.

Heat-clearing and damp-removing soup

(Serves 2 to 3 people)

Ingredients: 250 grams of Tufuling , 250 grams of kudzu, 50 grams of adzuki beans, 50 grams of lentils, half of tangerine peel, 8 bowls of water.

Hawthorn health soup

Drink Hawthorn soup, a cooling health soup, for health maintenance in summer. Traditional Chinese medicine believes that hawthorn has the effects of eliminating accumulation and stagnation, astringing and stopping dysentery, activating blood circulation and removing blood clots. According to Li Shizhen's Compendium of Materia Medica, "plum" flowers bloom in winter and mature in summer, gaining the full energy of the wood. It has the most sour taste and has the effects of lowering qi, relieving anxiety, relieving coughs, relieving typhoid and dysentery, relieving cold-heat dysentery, reducing swelling and detoxifying, and can cure thirty-two kinds of diseases. Feverfew has the functions of nourishing the liver, clearing the heart, tonifying the kidneys, strengthening the spleen and stomach, moistening the throat, promoting fluid production, and adjusting blood lipids.

Cucumber dehumidification soup

Ingredients: 800g old cucumber (core-removed capsule), 25g tangerine peel, 25g japonica rice, 2 duck kidneys, appropriate amount of water.

Method: 1. Peel and sac the old cucumber and cut into large pieces. Soak the tangerine peel briefly, scrape the sac and wash it. Wash the duck kidney, drain and slice it. Wash the japonica rice.

2. Add water to the casserole, add cucumber, tangerine peel, japonica rice, and duck kidneys. Bring to a boil over high heat, then reduce to low heat and simmer for 2 hours before seasoning and drinking.

●It has the effect of clearing away heat and resolving heat, and is suitable for symptoms such as irritability, sore throat, and red and hot urine.

Intestinal clearing soup

1. Beef clear soup

Beef clear soup has a particularly good effect on cleaning the intestines and stomach. It is different from Chinese people who like to eat beef and chew beef bones. This beef broth is usually made from beef hind shank, onions, carrots, egg whites, and some red wine. First chop the meat into puree, pour in red wine, add onions and black peppercorns, and finally add some egg whites. After boiling over high heat, remove the foam and simmer over low heat. It tastes a little sweet and has a strong beef flavor, which will make you feel energetic throughout the day.

Not only can it cleanse the stomach and intestines and achieve weight loss, but it can also improve the body's immunity.

2. Mushrooms, black fungus and kelp soup

The preparation of this soup is also very simple. Add less salt, soak the kelp, black fungus and shiitake mushrooms until soft, cut them into shreds and add olive oil. , add coarse salt to the pot and cook. Kelp is rich in colloid, which can lubricate the intestines and help clean the stomach.

3. Corn silk and red dates tea

After washing the corn silk and red dates, put them into a pot and cook them over medium heat for half an hour. Finally, add an appropriate amount of honey to taste. Drink. In addition to its laxative effect, corn silk is also effective in treating edema caused by various causes.

4. Apple, red dates and sand bone soup

Main ingredients: 1.5 pounds of sand bones, 2 apples, ten red dates, a small tablespoon of soybean oil, and a little salt

< p>Cooking method: Blanch the sand bones in boiling water first until no blood or water oozes out from the bones, then clean and cut all the ingredients, then put them into the soup pot, adjust the soup time, and blanch It is appropriate to control the heat within 3 to 4 hours.

5. Hot soup for clearing stomach and intestines

Ingredients: 500 grams of watercress, 1 carrot (about 2000 grams), 20 grams of sweet potato leaves. The preparation method is extremely simple: wash all the ingredients After cleaning, put them all into a clay pot, add water and boil, wait for a while until the carrots are cooked, but it should be noted that if the soup is simmered for a long time, a large amount of vitamin C and iron in the carrots will be lost and changed. p>

Sooth the nerves and nourish the brain

Longan and lotus seeds soup

Take two ounces each of longan and lotus seeds and boil them into a soup, which has the effects of nourishing the heart, calming the mind, strengthening the spleen and tonifying the kidneys. Most suitable for longan and lotus seed soup

The elderly and people with long-term insomnia

Jingxin soup

Two bowls of longan meat and Sichuan salvia miltiorrhiza each. Boil it into half a bowl and take it 30 minutes before going to bed. It can achieve a calming effect, especially for those with insomnia due to heart and blood deficiency.

Anshen Lily Decoction

Jiangsheng Lily Decoction. Steam five cents, add an egg yolk, stir well with 200 ml of water, add a little rock sugar, boil and stir with 50 ml of cold water, drink it one hour before going to bed.

Suan Zaoren Soup< /p>

Mash three qian of Zizioren in water, boil it in water, and take it one hour before going to bed every night. Ziziphus and Ziziphus can suppress the central nervous system and have a relatively stable sedative effect on insomnia or palpitations caused by blood deficiency. It has good effects.

Sanwei Sleeping Decoction

Decoction three qian of jujube kernel and one qian each of Ophiopogon japonicus and Polygala root into 50 ml of water and take the above three before going to bed. All kinds of medicinal materials have the effects of calming, calming and sedating, and the mixture has a hypnotic effect.

Heart-nourishing porridge

Take 35 grams of Codonopsis pilosula, 10 pitted red dates, Ophiopogon japonicus, and Ophiopogon japonicus. 10 grams each of Fu Shen, boil into 500 ml with 2000 ml of water. After removing the residue, cook with washed rice and water. After the rice is cooked, add brown sugar and take it. For those with rapid heartbeat, forgetfulness, insomnia and dreaminess. It has obvious curative effect.

Northern China: Sauerkraut and Spare Ribs Soup

The weather in the Northeast is cold, and drinking soup can help to dispel the cold. Northeastern people love to eat sauerkraut, and the refreshing sauerkraut soup can relieve greasiness. , promote digestion. Sauerkraut also contains a large number of lactobacilli, which can maintain normal physiological functions of the gastrointestinal tract.