It does not change its properties when it is steamed.

The vitamins, organic acids, pectin and flavonoids in apples,

these nutrients make apples have the ability to promote intestinal peristalsis, help with laxative and detoxification, lower blood lipids, and prevent colds.

It can also be good for laxatives if eaten raw, for those who are often constipated can choose to eat raw.

Of course, eating raw can also prevent colds.

Apples are rich in vitamin C, organic acids, pectin and flavonoids.

A scientific research in the United States shows that eating an apple a day can effectively prevent cancer.

Cooked apples can be used to treat diarrhea caused by gastrointestinal discomfort.

While cooked apples lose some of their nutrients, most of the nutrients can be retained except for some of the vitamins that are lost.

Cooked pectin will play the role of adsorption, thus playing the effect of diarrhea.

People with weak gastrointestinal function and frequent diarrhea can eat apples steamed.

Cooked: maintain the stomach and intestines can also stop diarrhea.