Cucumber and egg diet usually refers to a diet of 2 eggs and 3 cucumbers every day for 7 days a week. This is a practice that is extremely harmful to the body.

In terms of calories, the total calories of two eggs and three cucumbers are less than 300 calories, which is far below the healthy minimum calorie intake requirement of 1200 calories per day. In this case, endocrine disorders, a sharp slowdown in the body's metabolism, body drowsiness is an inevitable result. Moreover, after such a low calorie, as long as you return to a normal diet, weight gain is inevitable.

As far as nutrition is concerned, we all know that there is no grain, no dairy products and no necessary meat in this method. According to the evaluation system of mint scheme, the health degree of this method is not even 1 star. How can our bodies work so well that we completely ignore balanced nutrition?

Cucumber and egg diet is very harmful to the body, and long-term impact on weight will make the weight heavier than before weight loss.

In fact, the essence of weight loss is: the calories the body takes in.

The most important thing is to know your body's optimal calorie budget. As long as the calorie intake is controlled under the optimal calorie budget and with certain exercise, you can still lose weight, and it is very healthy and painless.

There is a tool on Mint. To measure your optimal calorie budget. You can go and have a look.

Don't try unhealthy dieting methods easily, because even if you can lose weight, you will rebound after you resume dieting.