For some people with a bad stomach, a lot of things can not eat, need to avoid. But sometimes especially want to eat something, so if we have a bad stomach, what snacks can eat? What snacks are better?

What snacks are better for the stomach

If you have a bad stomach, in fact, you can properly eat some yogurt snacks, because yogurt, it has a lactic acid component, it is relatively soft, and it has a sour flavor. Can stay in our body in the stomach for a longer time, can achieve a protection of the gastric mucosa to protect the stomach wall of an effect. So you can eat yogurt properly, you can also achieve a craving. Or you can eat some apples and dried apples, but also has a very good one can relieve gastric ailments of an effect, because the apple he actually does not belong to the cold nor hot food, he is the nature of the fruit, it has an appetizer to wake up the effect, but also able to nourish the lungs and moisten the lungs. Very suitable for some chronic gastritis, indigestion also has a very good relief. Relieve constipation, so if your stomach is not very good, in fact, you can eat some apples or dried apples dried apples, it is very soft and sweet taste, eaten in the stomach can also achieve a good maintenance effect.

Usually you can also eat some jujubes or sliced jujubes, because jujubes have a stomach function, if eaten more often, it can replenish qi and blood, but also can replenish the spleen and stomach. Usually you can eat some dried jujube slices as a snack to eat, so you can also play to a stomach effect, but be careful not to eat, because eat more jujube is likely to lead to a fire, resulting in constipation, eat a little bit of appropriate every day can be.

Usually, you can also eat some peanuts, because peanuts are warm, it has a good effect on the stomach and spleen. If you have a bad stomach, you can eat some cooked peanuts or boil peanuts into peanut porridge for use. In addition, walnuts are also a good stomach health food, he has a very good therapeutic effect on some people suffering from chronic gastritis. Usually leisure time can eat some walnuts as a snack, so that you can achieve a stomach effect, but also can treat some of the spleen and stomach weakness caused by some of the symptoms of discomfort.

So when the stomach is bad, you can eat some of these snacks in moderation to ease the situation of a want to eat something, of course, if the stomach is bad, it is best to eat less cold stimulating food, so as to better protect our stomach.