Losing weight has always been a topic that many people are concerned about. There are many ways to lose weight. The reasons for obesity are different for everyone. Some people are born obese or have genetic obesity. They worry that they will lose weight even after losing weight. rebound.

Can hereditary obesity be reduced?

1. Eat smaller meals more often

People with hereditary obesity need to control their daily caloric intake. In order to reduce your appetite for the day while the total calories remain unchanged, you can choose to eat less and more meals. Some people choose to go on a diet in order to lose weight, but they may consume more calories after being overly hungry. Therefore, they can eat 5-6 meals a day, eating a little less at each meal, and it is best not to space out the time between each meal. More than four hours, so that you will not feel hungry throughout the whole day while the total energy intake remains unchanged, and you can effectively control your appetite. This is very important for people who are born with obesity.

2. Do more aerobic exercise

Many people with genetic obesity do not like to exercise. This will only lead to more serious fat accumulation. Therefore, it is important for obese people to exercise It has a very good fat-burning effect, and even people with congenital genetics can successfully lose weight. In addition, in weight loss exercises, aerobic exercise is much more effective than anaerobic exercise and is more suitable for daily life. Common aerobic exercises include swimming, jogging, cycling, weight loss exercises, etc., which are all good choices.

3. Eat high-fiber foods

The weight loss effect of high-fiber foods is very good no matter what type of obesity it is for, because it is rich in dietary fiber and can increase satiety. It also promotes intestinal peristalsis and helps eliminate waste from the body. In addition, high-fiber foods are not easily digested and can stay in the intestines and stomach for a long time and help reduce appetite. People with congenital obesity can eat more of these foods at breakfast every day, such as whole-wheat bread.

4. Ensure adequate sleep

The quality of sleep affects the body's metabolism. Long-term lack of sleep can easily lead to weight gain, especially if you cannot stay up late. Because people release a substance called "leptin" during sleep, which plays a vital role in the synthesis and transformation of fat. In addition, adequate and high-quality sleep can affect the hormones that break down fat. , and promote the body's metabolism, so if you want to lose weight, it is best to go to bed before 11 o'clock every day. Besides, sleeping too late can easily lead to hunger, which can lead to an inability to eat, and the body will not exercise and consume calories at night.

Ouyang Nana’s weight loss method

1. Reduce carbohydrates

A low-sugar diet has been proven to be effective in helping to lose weight, control blood sugar and maintain satiety. And then achieve weight control.

2. Cauliflower instead of rice

Nana shared cauliflower garlic salmon fried rice. Chopped or cut into small pieces, cauliflower can be used as a staple food instead of rice. The appropriate amount of seasoned cauliflower is delicious and refreshing. Although the satiety is relatively low, the taste is very good. Eating for a long time and getting used to it will make your appetite smaller!

3. One egg a day

To reduce the intake of meat, you can supplement enough protein from eggs!

< p> 4. Recipe for the week

Next, I will reveal the recipe for the week! Basically, it is planned according to the method recommended by Nana, and there is a drink called green juice in the recipe. This is not Recommended by Nana, but because it is very helpful for digestion and defecation, and has very low calories, drinking it daily can make you feel fuller, so I added it.

This week's recipe combined with exercise will definitely be very impressive and will definitely make your weight number more and more beautiful~

Monday

Breakfast: Fruit Salad + Eggs Lunch: Cauliflower Fried Ham Sausage and corn kernels + green juice Dinner: Apple

Tuesday

Breakfast: Corn + tomato + blanched vegetables Lunch: Salt and pepper corn stir-fried cauliflower + green juice Dinner: Dragon fruit

Wednesday

Breakfast: eggs + cold lotus root slices + tomatoes Lunch: fried cauliflower with salt and pepper corn + green juice Dinner: fruit salad

Thursday

Breakfast : Eggs + Cauliflower + Purple Sweet Potatoes Lunch: Fried Cauliflower with Ham and Corn + Green Sauce Dinner: Apple

Friday

Breakfast: Eggs + Cauliflower + Mango Lunch: Stir-fried Cauliflower with Chicken Breast + Green Sauce Dinner: Melon Salad

Saturday

Breakfast: Eggs + Cauliflower + Pumpkin Lunch: Chicken Breast Stir-fried Cauliflower + Green Sauce Dinner: Green Salad

Sunday< /p>

Breakfast: Eggs + Cauliflower + Purple Sweet Potatoes + Tomatoes Lunch: Stir-fried Cauliflower with Carrots + Green Juice Dinner: Fruit and Vegetable Salad

After reading Nana’s weight loss recipes, don’t you think it’s super simple and easy? Convenient! And many people feel super effective after trying it for a week! In fact, as long as you have the will and perseverance, weight loss is really not a difficult subject, but! Every diet method for weight loss is not a long-term solution. As the old saying goes, healthy weight loss still depends on regular exercise and adjustment of life pace, so as to not lose weight and have a healthy mind and body!

How to lose weight with hereditary obesity

< p> 1. Breakfast is a hard-boiled egg, a cup of milk, half an apple or some potatoes + ham + salad dressing, lunch is a bowl of rice + vegetables, and dinner is at seven o'clock, which is similar to Chinese food, but only eats seven to eight minutes As long as you are full, you are not allowed to eat anything after nine o'clock, except fruit. You can drink a glass of juice before going to bed (you can squeeze lemon juice + water + two sour plums) (it tastes good, remember not to add sugar) combined with moderate exercise

2. (Yogurt milk weight loss diet therapy) After getting up...Two glasses of water. Breakfast...200cc of vegetable juice. Lunch...500g of yogurt. Dinner...200cc of vegetable juice. Before going to bed...1-2 glasses of water

< p> 3. A normal meal for lunch, 200cc of vegetable juice for breakfast; a normal amount for lunch; 500g of yogurt for dinner

4. A normal meal for dinner: 200cc of vegetable juice for breakfast; 500g of yogurt for lunch; and 500g of yogurt for dinner. Appropriate amount

5. Yogurt for breakfast and dinner: 200 grams of yogurt for breakfast, 200cc of vegetable juice; normal and appropriate amount for lunch; 300 grams of yogurt for dinner, vegetable dishes (without oil)

6. The first day of honey weight loss method: drink only honey (can be made into tea). The second and third days: normal diet (but not eating and drinking). The fourth day: only drink honey. The fifth and sixth days: normal diet.

7. Traditional Chinese medicine diet method: 2 taels of cassia seeds, 3 qian of fried hawthorn, 2 qian of tangerine peel, and 2 slices of licorice. Bring six bowls of water to a boil, then turn down the heat and simmer for three minutes, then pour it out immediately to prevent the juice from being absorbed by the residue. Take one tablet a day. If you have diarrhea, you can take it every other day. When taking this medicine, you need to eat less sweets, fried foods and starches/fast four hours before going to bed/wait until you get down to your ideal weight, as long as you combine cassia seeds and barley tea, you can keep yourself from gaining weight.

8. Body sculpting massage is best done after taking a bath every day, with your hands in a cup shape and patting the whole body, or the area where you want to sculpt your body. Just tap the inside of the thighs, and tap the abdomen one hour before and two hours after the meal (that is, after the stomach has been digested, there will be no harm)

How is hereditary obesity passed on to the next generation?

Research shows that overweight children are related to the weight of their parents. If one parent is obese, the child's probability of obesity is 40%. If both parents are obese, the child's probability of obesity can reach 80%; if both parents are obese With a thin body type, the chance of a child being overweight is only about 7%.

The latest medical science shows that genetic factors play a large role in affecting the weight of the next generation. The more and larger the fat cells are, the greater the chance that their offspring will inherit this characteristic. Another factor is the obesity gene formed by genetic mutations in the human body, which is called "OB" in medicine. Medical research has found that there is a protein expressed by the obesity gene, called leptin.

Leptin controls the brain's desire to eat. If the obesity gene mutates, the human body will no longer be able to produce leptin. Without leptin, it will easily lead to excessive eating, and it is conceivable that the body will easily become obese. If it is the first type of obesity, we can call it "pseudo-genetic obesity", that is, they can produce leptin themselves. After this kind of people lose weight through acquired weight loss behaviors, as long as they maintain good living habits, their weight will be very low. Easy to control. If it is the second type, we temporarily call it "true hereditary obesity". This type can also be reduced through acquired efforts, but it will rebound if you don't pay attention. Therefore, patients with this type of obesity should pay more attention to their eating habits and continue to maintain an appropriate amount of exercise. If you are still a lazy cancer patient, you can only maintain it through professional doctors preparing weight loss products at different stages. Therefore, hereditary obesity can still be cured, but it is easy to rebound. Therefore, people who think it is incurable are actually a wrong view deceived by appearances.

Mainly refers to obesity caused by changes in genetic material (chromosomes, DNA). This kind of obesity is extremely rare, and there is often a tendency for familial obesity. The incidence of obesity is highlighted in three stages: infancy, adolescence, and adulthood over 40 years old. Most patients in infancy and adolescence can develop into adult obesity, and the degree of obesity is severe. If both parents are obese, the probability of obesity in the next generation is 70% higher than if obesity is not inherited in the family; if one parent is obese, the probability of obesity in the next generation is 30% higher than if obesity is not inherited in the family. From the above data, it can be seen that hereditary obesity does have a higher possibility of obesity, and obesity is not 100% inherited. The other is the "inheritance" of living habits, which is manifested in the "inheritance" of unhealthy living habits of obese parents - children who grow up in a bad living environment will inevitably be adversely affected. In addition to innate factors that only account for about 1/4-1/3 of the impact on body weight, the remaining 2/3-3/4 of the impact comes from behavior and other external factors. This means that the reason why "fat parents raise fat children" is more due to different living habits than simply innate genes. The offspring of genetic obesity are not necessarily 100% obese. A big reason why people become obese is because of their lifestyle habits. So weight loss is possible for hereditary obesity. But when losing weight, please choose a weight loss method that suits you. If your body can't bear the load, don't show off.