Pork150g, kelp 5g, water-borne daylily 20g, Chinese cabbage150g, mushrooms 30g, and a little ginger; Salt, chicken essence, pepper, sesame oil, and soy sauce.
method of work
(1) Wash and slice pork, mix in soy sauce, pepper and salt and marinate for a while; Soak kelp in water, clean, shredding, blanching, taking out and draine; Wash the mushrooms and cut them in half.
(2) Practice 1 Put it in a casserole, pour in a proper amount of water and boil it with high fire, skim off the floating foam, add ginger slices, cabbage and daylily, stew for 10 minute, and season with chicken essence and sesame oil.
Dish features
This dish can be used with any seasonal vegetables, except Chinese cabbage, pineapple, tomato and bean sprouts.
Related soup spectrum
Tomato beef soup
Basic information
Ingredients: 500 grams of beef and 2 onions.
Accessories: 2-3 cloves of garlic, tomato sauce10g or tomato100g, 0.5 cup of rice and 0.5 cup of sour plums.
Method: 1. Choose steak. Wash and cut into small pieces, put in a pot, add cold water to cook, and remove the foam.
2. Cook the meat1.5-2 hours later, add onion slices and minced garlic, rice, sour plums, salt and pepper, and continue to cook for 30 minutes.
3. Stir-fry the tomatoes with plain oil or floating oil in the soup, put them into the soup 5-10 minutes before the soup is cooked, and sprinkle with coriander powder or fennel when serving.
characteristic
Sour mouth, good soup for rice.
2. Sweet potato soup: Wash1000g sweet potato, peel it, cut it into small pieces, add three or four bowls of water to cook it, and add sugar to eat it. It tastes sweet and laxative.
3. Mung bean soup or red bean soup: Wash 250 grams of mung beans or red beans, add four bowls of water, simmer and boil, and add sugar to eat. Mung bean soup is suitable for drinking in summer, which has the functions of cooling, heatstroke prevention and detoxification; Red bean soup is suitable for tonic in winter, if red dates and longan can be added, it can play a role in enriching blood.
4. Pork ribs soup: 500 grams of ribs are washed, and seasonings such as ginger, onion and cooking wine are added. After 4 bowls of water are boiled for half-cooked, the soup can be cooked separately, or it can be cooked with fungus, kelp, wax gourd, radish, yam and lotus root, etc., and a small amount of salt is added to make a delicious pork ribs soup. If radish is added, it can be made into pork ribs and radish soup, which is more delicious when eaten with vinegar.
5. Beef vermicelli soup: 500 grams of beef, cut into pieces after washing, add ginger, onion, cooking wine and other seasonings in the pot, add four bowls of water and a small amount of salt, and then add vermicelli and coriander, which is delicious.
Egg bean curd soup
Basic information
Ingredients: tofu, eggs, green vegetables (cabbage or spinach), Flammulina velutipes, shredded carrots, salt and sesame oil.
Method:
① Wash the vegetables and cut into pieces, cut the tofu into small pieces, and break up the egg liquid for later use.
(2) Boil a pot of water, add tofu, Flammulina velutipes and shredded carrots. After the water boils, slowly pour the egg liquid, then add the vegetables, add salt, and pour sesame oil after turning off the fire.
characteristic
One of China's home-cooked soups, with simple ingredients, delicious taste and rich nutrients, is suitable for all ages. Tomato and Egg Soup
Half a pot of water, a little dried seaweed in the water, and bring to a boil.
An egg, break up and add a little chopped green onion.
One or two tomatoes, sliced or cut into small pieces.
After the water boils, first pour the beaten eggs into the pot, stir slightly, and then pour the cut tomatoes. After the water boils again, turn off the heat and let it simmer for about 3 minutes. Add laver, Nostoc flagelliforme, ginger powder, salt and pepper, and pour a few drops of sesame oil. When the fire makes the soup boil, turn off the heat.
Carp radish soup
Basic information
Ingredients: crucian carp, radish, ginger and onion.
Practice:
1) Put oil in the pan and fry the washed crucian carp on both sides.
2) Put the fried crucian carp and ginger into the soup pot, pour a proper amount of water and boil the soup with a big fire; When the soup is boiled, simmer it with low fire. When the soup is milky white, put the shredded radish in the soup pot and cook it together for about ten minutes.
3) Put some salt and chopped green onion to taste before turning off the fire.
characteristic
Removing dark circles can also nourish the heart, replenish qi, nourish the skin and promote granulation.
Stewed raw fish soup with apple lean meat
Preparation: one apple, one raw fish (about one catty), two or two red lean meats, and five or six red dates with stones removed.
Practice: wash the apples, cut the skin and remove the heart;
Cut the raw fish and wash it (ask someone to help you kill it in the supermarket);
Wash lean red dates with clear water respectively.
Put all the ingredients into the soup pot, add some water, cover it, and cook for three hours to taste.
It's sweet, but a little fishy, but delicious.
Stewed winter melon soup with American ginseng and bean sprouts.
material
Five dollars for American ginseng
Half a catty of bean sprouts
Fresh lotus leaf corner
A catty of wax gourd
Pig Moon Show 62 Liang
A catty of ginger
method of work
Buy fresh wax gourd, keep the peel, pulp and kernel of wax gourd, wash and cut into thick pieces.
Fresh bean sprouts, remove fibrous roots, wash, drip dry water into wok, stir-fry until soft, without adding oil.
Ginseng Radix, washed and sliced.
Ginger, washed, peeled and sliced.
Wash fresh lotus leaves and pig moon show separately.
First, put American ginseng, bean sprouts, wax gourd, pig moon show and ginger slices into the boiled water, and simmer for about two hours, then add fresh lotus leaves and boil slightly.
Season with a little salt and serve.
matters need attention
American ginseng can clear away heat and promote fluid production, bean sprouts can strengthen the spleen, promote diuresis and eliminate dampness, lotus leaves can clear away heat and relieve summer heat, and wax gourd can also clear away heat and relieve summer heat, promote diuresis and eliminate dampness.
Especially when skin, pulp and kernel are used together, the effect is better, and the pig moon show with nourishing and strong function is added. Therefore, this soup has the functions of invigorating spleen and appetizing, diuresis and eliminating dampness, and clearing away heat and summer heat.
Healthy people can also drink it in hot summer, which is really Xian Yi for all ages.
For some weak children, the thermoregulation function is not perfect. In hot weather, it is easy to get heatstroke and even have a fever for a long time.